Most fairy tales we heard from our mothers in our childhood days portrayed dreamy costumes, healthy complexion, and knee-long hair as strong as tree bark. In the 21st century polluted environment we are in, most females complain of hair fall, dull and gray hair. Pandemic stress, depression, anxiety is further adding to the hair woes of homemakers and the female workforce. Excessive use of cosmetic hair products causes side effects.
Although genes play an enormous role in your hair type and strength, your dietary and lifestyle habits also influence your hair growth and texture and minimize hair fall. Here are some easy-to-do tips to get the Rapunzel-like hair of your dreams.
Use Nature-Sourced Hair Products And Treatments.
Organic products and natural remedies nourish your hair from roots to tips. Biotin, suggested by trichologists, is a natural nutrient that boosts hair growth, skin, and nails. There are several other natural ingredients and methods like aloe vera to achieve the hair of your dreams. Rosemary essential oil and castor oil help speed up hair growth.
Adopt eco-conscious hair therapy by choosing plastic-free shampoo bars. They help you tackle dry scalp and waxy residues and make your hair care planet-friendly and sustainable. Buy curlsmith hair products to get professional, no-compromise, and healthy ingredients for your hair locks.
Eat Healthy Fats, Cereals, And Supplements.
A diet rich in healthy fats is essential for hair health. Mother Nature brings you ample food items loaded with vitamins and minerals for faster body utilization and nutritional support. Since our bodies cannot produce Omega-3 fatty acids, eating healthy fats through alternative food sources helps you get these essentials into your system.
Fish like salmon, mackerel have sufficient Omega-3 fatty acids for your overall health and shiny hair. Greek yogurt has hair-nourishing vitamins like B5 to reduce hair thinning and hair loss. Iron-fortified cereals and grains, sweet potatoes, cinnamon reload your hair follicles with oxygen and minerals. Eating legumes and beans, lean meats, seeds and nuts, spinach, and kale augments your dietary protein.
Be A Regular In Your Scalp Massage.
A gentle hair massage using mustard or olive oil increases hair nourishment, fights dandruff and frizz, reduces split ends, and increases blood circulation to the scalp. Hot oil treatments are a trusted remedy to fight hair loss.
Coconut oil is also beneficial for scalp health. It has essential fatty acids and vitamin A, B-5, and E to help reduce protein loss of hair locks.
Cut Down On Your Shampoo Use.
Though hair cleanliness is essential, your dependence on froth-based shampoos can strip your hairs’ natural oils while removing dirt and grease. Over-shampooing can also cause hair dryness and hair shaft weakening.
Change your daily hair wash routine and limit it to twice a week. Apply a quarter-sized amount of shampoo to your scalp to get adequate hair cleaning. You can also use a dry shampoo in place of a foamy shampoo to reduce hair greasiness without using water.
Hair Masks For Stronger Hair
Here are some DIY remedies to strengthen your hair. Use these hair masks weekly and leave in for 20-25 minutes for best results. Keep your hair type in mind before selecting a suitable hair mask.
Coconut Oil Hair Mask:
2-5 tablespoons coconut oil (as per your hair length)
- Take the required coconut oil quantity into your palms.
- Warm it by gently rubbing your hands.
- Apply the oil to your scalp and massage for a few minutes.
- Let it stay in your hair for a little over 2 hours, or leave it overnight.
- Wash your tresses with lukewarm water and follow it up with a conditioner.
- Towel-dry your hair gently.
- You may use a hair serum for extra hair conditioning.
Egg White Hair Mask:
1 to 2 eggs (as per your hair length)
- Take eggs and separate the yolk.
- Now part your hair, and using an applicator brush, start applying the egg mask, from the roots to the tip.
- Arrange your hair into a bun or a ponytail.
- Cover your head with a shower cap and let it stay for 20 minutes.
- Shampoo and condition your hair.
- Towel-dry your wet locks gently.
Please Note: Sprinkle cinnamon powder over your oatmeal to stimulate blood circulation to your hair. You can also make a cinnamon and coconut oil hair mask by combining the ingredients in equal measure and applying them to your hair.
Getting healthy and robust hair may look unachievable, but it is possible with a change in your lifestyle habits. Avoid overwashing your hair and frequent use of hair appliances to minimize hair damage. Rinse your mane with cool to lukewarm water to help your hair retain moisture. Avoid taking stress as it can affect your physical and mental health. Brush your tresses gently as comb pressure can break off your hair.
If you have an allergic scalp, use caution in hair products’ selection and application. Talk to your doctor before trying natural remedies for your hair problems. Read customer reviews before buying a shampoo, hair oil, mask, or serum. Stay happy and build positive thoughts for healthy hair.
The Insidexpress is now on Telegram and Google News. Join us on Telegram and Google News, and stay updated.