Aging is caused by a combination of natural processes and lifestyle choices. As your body produces less collagen and elastin as you grow older, your skin will become thinner, dryer, and less plump. Also, you will increase your likelihood of wrinkles and fine lines with excessive sun exposure, smoking, and a poor diet.
While there are obvious ways to care for your body and slow down the aging process, such as maintaining a healthy diet, there are other solutions that can make you look and feel much younger.
If you want to burst with energy each day, look younger than your years, and protect your cognitive health, learn about the three ways to delay the aging process.
A Rejuvenation and Anti-Degeneration Treatment
Once you pass the age of 40, you might notice various signs of aging, such as a decrease in energy, memory loss, mood changes, poor concentration, and insomnia. Also, you will have an increased likelihood of developing degenerative diseases or experiencing general pains.
If you want to avoid all the above as you grow older, a rejuvenation and anti-degeneration treatment might be an ideal solution. The innovative therapy from bioxcellerator.com uses stem cells from the umbilical cord, bone marrow, or adipose tissue, which are injected in a minimally invasive manner. In addition to improving your energy, vitality, and mood, it can help you develop a youthful appearance by reducing wrinkles, fine lines, and age spots.
Adopt a Plant-Based Diet
Protect your brain and body with a plant-based diet, as it could help you look and feel youthful each decade. You’ll need to eat a combination of fruits, vegetables, and whole grains to absorb many nutrients that support healthy aging.
If the thought of following a strict plant-based diet doesn’t sound appealing, it doesn’t have to be exclusive to produce that grows in the ground or on trees, as you could introduce eggs, seafood, and reduced or low-fat dairy.
The Mediterranean diet is a prime example of a superb plant-based diet that uses some animal products. Following the diet will provide your body with the nutrients it needs to live a long, healthy, and happy life while decreasing your risk of heart disease and other health issues as you grow older.
Protect Your Oral Health
There is a connection between oral health and healthy aging. Poor dental health will increase your risk of age-related conditions, such as heart disease, diabetes, or stroke. It’s believed bacteria from oral infections can enter the bloodstream and increase inflammation in the body.
Also, many studies have found people living with gum disease will have a greater risk of developing dementia as they grow older. Plus, tooth loss can increase the appearance of aging, which can dent your confidence in your senior years.
Look and feel young and healthy by caring for your teeth and gums with good dental habits, such as brushing your teeth for two minutes each time, twice per day, and flossing daily. Also, you must attend dental appointments every six months or more, depending on your current oral health issues.