What’s a Normal Penis Size for Adult Men?

Is breaking your penis a myth, or reality?

It turns out a penis can break during vigorous sex or even during masturbation. The good news? Broken penises can fully recover after 6-8 weeks of healing.

There are a lot of sexual myths in the world, and being able to separate fact from fiction means being able to feel secure about your manhood. In this guide, we’ll go over the facts about penis size so that you can get the truth once and for all. 

What’s considered a normal penis size? Read on to find out.

Your Genetic Makeup Matters

Does your genetic makeup determine penis size? Absolutely. Many factors come into play, but your genetic history is one of the most significant puzzle pieces.

There’s a group of genes that will play a role in determining your penis size. These genes are the sex chromosomes you get from your parents. Sex chromosomes are what determine your sexual characteristics, as well as your biological sex.

Females have two x chromosomes, and males have a y and x chromosomes. The y chromosome comes from the father, and it has the gene that determines whether or not you’ll be a male.

The y chromosome is responsible for helping develop the penis, but not necessarily for determining its size. Instead, the x chromosome is going to take a much more significant role when it comes to determining the girth, length, and overall circumference of your penis.

The influence of x chromosomes helps reveal why some siblings have different-sized peni. It all depends on what x chromosome you received from your mother and whether or not you even have the same father.

Another thing to consider is the type of pregnancy your mother had while she was carrying you. Hormones, exposure to toxins, and nutrition can all affect how a fetus’s penis grows.

Lifestyle Factors That Affect Size

What’s a normal penis size? It depends on your body.

Along with the genes you’re bringing to the table, your lifestyle, hormones, and even environmental factors can affect your penis size. For instance, let’s say you just recently started working out. 

Exercising doesn’t change the size of your penis; it only changes the way it appears. You might notice an immediate amount of weight loss around the base of your penis, giving it a more extended appearance. 

The same line of thinking holds valid with trimming pubic hair. Having less hair in your genital area means that you will appear to have a larger penis. 

What’s a Normal Size Penis?

Many guys believe that, on average, a fully erect penis is greater than 6 in. However, those numbers are off. Self-reported measurements and poorly conducted studies have skewed the numbers for the public.

The real numbers show that the average penis size for an erect penis is about 5.11 inches. 5.11 is the norm, meaning there’s plenty of penis sizes that fall far below the 5-inch range.

Penis Health Tips

Size doesn’t matter, but health and vitality do. If you want to keep your penis working well year after year, you’ll need to stay on top of the best health practices. For one, stay hydrated.

Hydration helps your general health, but it hones in on providing strength to your penis. There’s possibly a link between erectile dysfunction in dehydration, so keep a water bottle with you throughout the day. 

It also helps if you eat a balanced diet. Be sure to include foods that can help boost your testosterone levels, like avocado or spicy capsaicin. You should view here for more penis health tips, so you can always feel your best.

You can even start practicing pelvic floor exercises. Many people think that pelvic floor exercises are just for vaginal health, but they can help both sexes. You can do simple kegel exercises by squeezing your urination muscles and working up your reps throughout the day.

Take a Measurement

To find out where you fit in, why not get an accurate measurement of your penis? You’ll need to start at the very top of your penis; we suggest using a sewing tape measure because they’re easier to manipulate.

Let the tape measure extend from the top of your penis to your glans. The top part is going to be where your penis connects to your pubic bone.

Push down any fat that’s in front of your pubic bone while taking your measurement. You also shouldn’t include any extra length for the foreskin.

The glans are the round part at the end of your penis. Measuring from the top to the glans will give you accurate penis size.

Overcoming Penis Myths

Let’s finish by clearing up a few more myths about your penis. For one, a lot of people believe that having bigger feet means that you’ll instantly have a bigger penis. This isn’t true!

There isn’t any scientific correlation between penis size and the size of a man’s shoe. Other body parts don’t give clues either. Your hands, forearm, or legs aren’t going to determine the size of your penis.

Another myth that’s popped up over the years is that masturbation can promote or limit penis growth. This isn’t true either. How much or how little you masturbate isn’t going to affect the size of your penis.

Finally, does size matter? When it comes to sexual intercourse, whether it’s heterosexual or homosexual, size is a matter of preference.

Males don’t have to have a large penis to be able to satisfy their partners sexually. Instead, there’s a lot of intimate approaches to providing pleasure that doesn’t have anything to do with your penis.

Know the Truth About Normal Penis Size

Now you finally know what a normal penis size looks like. The legends and myths you’ve heard of simply aren’t true.

Most people aren’t walking around with 10in or more inside their pants. Instead, 5 in is just about average, and size doesn’t even matter at the end of the day.

What matters is taking care of your penis health, so you can enjoy every day you’re alive. Take a moment right now to figure out what you could do to improve the health of your penis. For more tips like these, read another one of our articles.