Water is an essential part of your body. You may not realize it but your body is 60% water and it is an essential ingredient for the passage of nutrients into your cells and toxins out. That means you need to regularly update the water in your body which is why scientists recommend drinking eight glasses of water a day.
Water Quality
However, before you turn on the faucet, spare a moment to think about the water you are consuming. Although the water from your faucet has been processed by the water treatment plant, it can pick up bacteria on its way to you, and chemicals are added during treatment. Both of these facts mean the water may not be as good for you as you think.
The obvious solution is to speak to a specialist in water filters Australia and get the right filter for your water type. You can then concentrate on building a hydrating habit.
Flavoured Water
It can be difficult to want to consume enough water every day, especially in the cooler months when water is generally less appealing. You can fix this by adding fresh fruit to your water. Simply cut up a few slices of your favourite fruit and drop them in a water bottle with water.
It transforms the flavour and, doing this with lemons make s a perfect morning drink. The tang of the lemon refreshes you as it hydrates.
Carry It With You
One of the best ways to make sure hydrating becomes a habit is to make sure you always have water with you. It’s much easier to sip some water if it is on your desk, or in your car, where you are. Carrying it with you will increase the amount you drink.
Set A Reminder
If just carrying it isn’t enough or not an option then set a reminder on your phone, you are almost certain to have it with you. The reminder will tell you to drink and, once you start creating a habit, you’ll find it difficult to break it.
Avoid Fad Diets
There are plenty of fad diets that promise you will lose weight fast. However, many of these achieve fast weight loss by eliminating your water weight. In effect, they are dehydrating you in order o make you appear slimmer.
That’s why you put the weight back on afterward. Instead of adopting the latest fad diet simply focus on healthier eating and drinking.
Drink Before You Eat
Before you take your first mouthful of food drink a glass of water. This helps you to stay hydrated and builds your hydration habit. It also makes you feel fuller, reducing the amount of food you eat and helping you to maintain a healthy weight!
Track It
There is nothing like being held responsible when looking for motivation. Simply track your water intake every day and try to match or beat the day before. This will help you to focus on drinking more water and effectively build a hydration habit.
