Do you want to live a happy and healthy life? It’s a great goal to have. Healthy living is not just good for your body, it is also essential for your emotional and mental wellbeing.
One of the best ways to boost your overall health is being social and active. The relationships you have in your life and your level of physical activity can determine your happiness, expected lifespan, and sense of fulfillment.
However, it can be easy to get into a rut and let your social life and physical activity decline. Whether you are dealing with a global pandemic or just personal problems, taking time for self-care is essential.
If you are not sure about the benefits of staying social and active, here are a few you should consider.
Increased Confidence and Self-Esteem
Did you know staying active and socially connected can increase your confidence and self-esteem? It’s true, healthy relationships and regular physical activity improves your sense of self and feeling of worth. If you want to increase your confidence and self-esteem, consider joining a program like Urban Rec.
Improved Cognitive Functioning
One of the reasons to be more active and social is to improve your cognitive functioning. By exercising regularly you are increasing the speed of information processing and your cognitive flexibility. You can supercharge your efforts by exercising with friends.
Reduced Risk for Developing Chronic Diseases
One of the best reasons to be more social and active is to reduce your risk of developing chronic diseases. Loneliness and inactivity cause stress in your body, increase your blood pressure, and decrease your immune response. This can result in developing life-altering chronic diseases.
Better Quality of Sleep
If you are wondering about the benefits of being active and social, one benefit is better sleep. Exercise can decrease insomnia and help you get better quality of sleep. Research has shown sleeping with a partner can help you have deeper, and longer-lasting sleep.
Promotes a Sense of Purpose
One of the reasons to become more social and active is to promote a sense of purpose. Having healthy relationships gives you a sense of meaning in your life. Physical activity gives you the energy you need to take on new challenges.
Reduces Feelings of Depression and Anxiety
Both exercise and socialization can help you decrease feelings of depression and anxiety. Making connections increases your quality of life and boosts your mental health. Physical activity eliminates the symptoms of depression and anxiety.
These Are the Benefits of Being Social and Active
There are many benefits of being social and active you can experience.
By staying social and active, you can boost your self-esteem and confidence. You can also experience improved cognitive functioning, reduce your risk for developing chronic diseases, and experience a better quality of sleep. Most of all, being social and active promotes a sense of purpose and reduces feelings of anxiety and depression.
Being social and active is important for your overall wellbeing.
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