The Insidexpress
  • Business
  • Lifestyle
    • Fashion
    • Beauty
    • Home Decor
    • Home
    • Interior Design
    • Foods & Culinary
    • Dating & Relationships
    • Health
    • Pets & Animals
    • Spirituality
    • Sports & Athletics
    • Travel
  • Entertainment
    • Celebrities
    • Gaming
    • Movies
    • Music
    • TV
  • Financial
    • Loans
    • Insurance
    • Stocks
  • Industrial
    • Auto & Motor
    • Career
    • Education
    • CBD
    • Construction
    • Real Estate
    • eCommerce
    • Legal
    • Essay Writing
    • Gambling
    • Vaping
  • Technology
    • Digital Marketing
    • SEO
    • Cryptocurrency
    • Software
    • Metaverse
    • NFT
    • Web Design
    • WordPress
  • News
    • Basketball
    • Golf
    • Horse Racing
The Insidexpress is a centralized magazine for Lifestyle, Fashion, Beauty, DIY, Interior Design, Health, Relationships, Travel, HowTo & more.
  • Business
  • Lifestyle
    • Fashion
    • Beauty
    • Home Decor
    • Home
    • Interior Design
    • Foods & Culinary
    • Dating & Relationships
    • Health
    • Pets & Animals
    • Spirituality
    • Sports & Athletics
    • Travel
  • Entertainment
    • Celebrities
    • Gaming
    • Movies
    • Music
    • TV
  • Financial
    • Loans
    • Insurance
    • Stocks
  • Industrial
    • Auto & Motor
    • Career
    • Education
    • CBD
    • Construction
    • Real Estate
    • eCommerce
    • Legal
    • Essay Writing
    • Gambling
    • Vaping
  • Technology
    • Digital Marketing
    • SEO
    • Cryptocurrency
    • Software
    • Metaverse
    • NFT
    • Web Design
    • WordPress
  • News
    • Basketball
    • Golf
    • Horse Racing
The Insidexpress
  • Business
  • Lifestyle
    • Fashion
    • Beauty
    • Home Decor
    • Home
    • Interior Design
    • Foods & Culinary
    • Dating & Relationships
    • Health
    • Pets & Animals
    • Spirituality
    • Sports & Athletics
    • Travel
  • Entertainment
    • Celebrities
    • Gaming
    • Movies
    • Music
    • TV
  • Financial
    • Loans
    • Insurance
    • Stocks
  • Industrial
    • Auto & Motor
    • Career
    • Education
    • CBD
    • Construction
    • Real Estate
    • eCommerce
    • Legal
    • Essay Writing
    • Gambling
    • Vaping
  • Technology
    • Digital Marketing
    • SEO
    • Cryptocurrency
    • Software
    • Metaverse
    • NFT
    • Web Design
    • WordPress
  • News
    • Basketball
    • Golf
    • Horse Racing
  • Lifestyle

Strength Training Burns More Fat Than Cardio Alone: Trainer Advice

  • July 15, 2021
  • 3 minute read
Strength Training Burns More Fat Than Cardio Alone: Trainer Advice
Photo by Victor Freitas on Pexels.com
Total
0
Shares
0
0
0
0
0
0
0

  • Despite the myth that weight lifting makes you bulky, it’s a great way to burn fat.
  • Compound exercises like deadlifts and squats engage the whole body and rev up your metabolism. 
  • Personal trainers recommend adding it to your routine instead of hours of cardio. 

If you’re looking to burn fat, stop spinning that stationary bike and pick up some weights.

Strength training can be more efficient than cardio alone to develop an athletic physique, trainers say (and it won’t make you bulk up automatically).

Certain weight lifting exercises require your whole body to engage, torching calories and building muscle at the same time. If you want to change your body composition and become leaner or stronger, lifting is a great place to start. 

For best results, focus on compound movements, aim for slow and steady progress, and adjust your eating habits to support your new routine. 

Do you want to get in shape and get fitter? Then you would be exactly at the right place with Anna Rogalev! As an experienced fitness coach, she will accompany you on your way and show you how to achieve your goals.

Lifting weights can work multiple muscle groups at once for maximum calorie burn

The advantage of weight lifting, especially with free weights like dumbbells that are adjustable, barbells, and kettle bells, is that it’s a full body workout. 

Picking up and stabilizing weights, especially heavy ones, engages your legs, back, core, and arms. Having all those muscle groups firing at once leads to major calorie burn, Noam Tamir, founder and CEO of TS Fitness, previously told Insider. 

Classic compound exercises such as deadlifts, squats, presses, or Olympic lifts (the clean, jerk, and snatch) are especially efficient because they use large muscles like your glutes and hamstrings. 

Having more strength and muscle can boost metabolism

It’s true that cardio exercise can burn more calories while you’re working out, but the benefits of weight lifting continue even after your gym session is over.

“As soon as you stop doing cardio, you stop burning calories,” personal trainer and competitive weightlifter Sarah Carr previously told Insider. “When you lift weights, once you stop, your body starts to recover, and continues to burn calories for a long period of time.”

Then, as your body adapts to the challenge of lifting weights by building new muscle tissue, your metabolism may ramp up even more. 

Experts recommend being patient with weight loss, since a slower approach helps maintain or even grow muscle, keeping your metabolism strong. Slow

weight loss
 also ensures the results will be sustainable long-term. 

Good nutrition is key for fat loss

No matter what you do in the gym, burning fat means maintaining a calorie deficit, or using more energy than you eat in the form of food. For most people, that’s difficult to do without making some changes to your eating habits.

You also need to fuel your recovery, too. 

To shed body fat while supporting your muscles, dietitians recommend creating a small calorie deficit by eating more nutrient-dense, lower-calorie foods like fruits and veggies and getting plenty of protein. You don’t have to cut out foods you enjoy (and doing so could actually backfire), but it helps to enjoy sugary treats and alcohol in moderation. 

Publisher



The Insidexpress is now on Telegram and Google News. Join us on Telegram and Google News, and stay updated.
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Share 0
Share 0
Share 0
Share 0
Related Topics
  • Advice
  • burns
  • Cardio
  • Fat
  • Strength
  • trainer
  • training
Exavier Woods

You May Also Like
Boris Johnson Urges Spies for Assistance in Activating Old Mobile Phone amidst Peculiar Covid Inquiry Dispute
View Article
  • 2 min
  • Lifestyle

Boris Johnson Urges Spies for Assistance in Activating Old Mobile Phone amidst Peculiar Covid Inquiry Dispute

  • June 2, 2023
View Article
  • 2 min
  • Lifestyle

Government goes to court over Covid inquiry following controversy surrounding Boris Johnson’s WhatsApp messages

  • June 1, 2023
View Article
  • 2 min
  • Lifestyle

Sleeping with a Tampon: Expert Advice from a Doctor

  • June 1, 2023
View Article
  • 4 min
  • Lifestyle

Beware Holidaymakers: Surge of Killer Human Metapneumovirus Strains in Spanish Hotspot

  • June 1, 2023
View Article
  • 6 min
  • Lifestyle

Experiencing Autism Diagnosis as an Adult: What to Expect

  • June 1, 2023
View Article
  • 2 min
  • Dating & Relationships

Introducing the Innovative Showerhead for Sensual Enjoyment – Be the First to Experience It!

  • June 1, 2023
View Article
  • 3 min
  • Lifestyle

Spain Holiday Warning: Hotels Forced to Close Entire Floors Due to Shortages

  • June 1, 2023
View Article
  • 2 min
  • Lifestyle

Lucas Torreira, Former Arsenal Star, Tearfully Pays Tribute to His Mother with Teammate’s Support on the Bench

  • June 1, 2023

Leave a Reply Cancel reply

You must be logged in to post a comment.

Top Web Hosting

  1. Siteground
  2. Bluehost
  3. Namecheap
  4. Dreamhost
  5. Cloudways
  6. InterServer

Top Website Builders

  1. Wix
  2. Ucraft
  3. Strikingly
  4. Site123
  5. Webnode

Top SEO Tools

  1. SEMrush

Top Marketing Tools

  1. ActiveCampaign
  2. Aweber
  3. GetResponse
  4. Moosend
  5. Pabbly
  6. Fiverr
  7. ClickFunnels
Featured Articles
  • 7 Creative Pursuit Myths to Debunk and Follow
    • 2 min
  • Recap Your Social Media Posts with These Helpful Tips
    • 4 min
  • Optimize Your Email Marketing with Chat-GPT Prompts
    • 4 min
About Insidexpress

The Insidexpress is a centralized magazine for Business, Lifestyle, Fashion, Beauty, Entertainment, Culture, Living, Travel, Health, How-To, Technology, World News & more.

Things you might like
  • Although the owner of gambling sites is not on gamstop UK www.newonline-casinos.co.uk, his sites are successful and attract players. They have many slot machines and live sections; you can enjoy bonuses, especially free spins for new and popular slot online
  • List of non uk casinos accepting uk players newukcasino.uk
  • Best bonuses at european casinos that accept uk players with big wins
  • Visit Best CSGO Gambling to gather the latest gambling guides.
  • We have the best-reviewed crypto casinos at CryptoCasinos.com
Recent Posts
  • Cricket Captain Suffers Embarrassing Freak Accident: Breaks Both Arms After Series of Unlucky Injuries 1
    Cricket Captain Suffers Embarrassing Freak Accident: Breaks Both Arms After Series of Unlucky Injuries
    • 02.06.23
    • 2 min
  • “Zendaya Honors Tom Holland’s Birthday with a Subtle Tribute” 2
    “Zendaya Honors Tom Holland’s Birthday with a Subtle Tribute”
    • 02.06.23
    • 2 min
  • Harrison Ford’s Request to Stunt Doubles on ‘Indiana Jones 5’: “Leave Me Alone” 3
    Harrison Ford’s Request to Stunt Doubles on ‘Indiana Jones 5’: “Leave Me Alone”
    • 02.06.23
    • 3 min
  • “Peep Show” References in “Succession”: A Guide for Fans (SEO Friendly) 4
    “Peep Show” References in “Succession”: A Guide for Fans (SEO Friendly)
    • 02.06.23
    • 2 min
The Insidexpress
  • Home
  • Contact Us

Input your search keywords and press Enter.

Go to mobile version