Top 10 Natural Supplements for Immune System During Winter

It’s cold and flu season! There are a lot of nasty illnesses going around in addition to covid-19, so it’s very important to take every precaution to stay well.

Don’t be the next person who gets knocked out by a nasty virus! Especially not when there are things you can do to stay healthy. For example, natural supplements can help you keep your immune system revved and ready to go.

Are you worried about your and your child’s immune system this winter? Read about these top 10 natural supplements for your immune system!

1. Vitamin C

For decades, Vitamin C has been the standard remedy for colds and flu. 

The standard dose is 90 milligrams for men and 75 milligrams for women. It’s best to avoid going over 2,000 milligrams a day to avoid side effects. Common side effects include stomach cramps, heartburn, nausea, and insomnia.

If you prefer vitamin C from foods, try to eat fresh fruits and vegetables. The highest amounts of vitamin C are found in cantaloupe, kiwi, mango, pineapple, and berries.

Vitamin C is one of the most popular natural supplements for children’s immune systems.

2. Elderberry

Elderberry is high in antioxidants that help manage inflammation. It will boost your immune system and can be taken as part of a healthy diet and other natural supplements. Together, this combination forms a powerful anti-illness remedy.

3. Ginger

Sometimes overlooked for its medicinal uses, ginger has strong antiviral properties. It is known to help regulate blood pressure and fight aging with its anti-aging chemicals.p

Ginger packs a spicy punch. Don’t take ginger on an empty stomach as it can cause stomach upset by itself. You can take ginger capsules with meals or use it in recipes.

4. Vitamin D

Vitamin D is another classic cold and flu remedy, also known as the “sunshine vitamin.” It mimics the reaction our bodies make when they are exposed to the sun. 

Vitamin D is helpful for boosting mood and energy, and it works with T cells which fight infection.

To receive your vitamin D from food, add salmon and other fatty fish to your diet. Mushrooms and egg yolks also have high content. 

5. Zinc

Zinc fights infection by backing up your white blood cells. It is often taken at the first sign of a cold. Fans swear by its effectiveness.

Supplements are the most popular method of taking zinc, but you can also add it to your diet. It is found in nuts, shellfish, peas, beans, and meat.

6. Ultrabeets

Most people probably don’t think of beets as immune boosters, but they are packed with antioxidants. They are a superfood that can empower your immune system by strengthening your body’s cells.

UltraBeets supplement is one of the most popular brands on the market.

7. Red pepper

Red pepper is often overlooked as an immunity booster. However, it is packed with antioxidants. It also boosts metabolism and induces sweating, which some people claim helps them “sweat out” the flu or cold germs.

You can add cayenne to tomato-based dishes or sprinkle it in lemon water. It’s not for everyone—and probably not a great choice for kids—but if you want to boost your immunity, it’s likely worth a try.

8. Probiotics

Probiotics restore your gut bacteria when it’s getting depleted. You should take as high a count as possible. For example, go for a label like “1 billion live cultures” for the highest quality.

9. B Complex Vitamins

B vitamins work together to optimize your energy levels and get your red and white blood cells in top shape to fight.

You can find B vitamins in natural supplement or liquid forms. If you prefer to get them from food, eat dark leafy greens, legumes, eggs, and dairy, and seeds and nuts.

10. Turmeric

Turmeric doesn’t have much taste, but it is a powerful anti-inflammatory herb. You can add it to meat dishes or take capsules.

It helps with joint pain and stiffness but also reduces the effects of flu and cold viruses. It also lowers the inflammation the viruses cause in your body.

Finding Natural Supplements for Your Immune System

Quality matters. Be sure to buy natural supplements for your immune system from a reputable retailer.

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