CBD Infused With Yoga: A Stress Releasing Match

Yoga is an ancient physical posture tradition in India that is combined with breathing techniques. But, yoga is more than just about your wellness fad but also a tested technique of settling our minds and getting us connected to our body. 

Having stress will reduce your productivity and make you feel mood less and weighed down. This is a feeling you can stay with the whole day, affecting your wellness and health. Therefore, many people are turning to wellness practices like yoga and mind full meditation to calm down.

Image source: pexels.com

However, it’s not only yoga that helps to cope with daily life problems. Many individuals go for reputed brands and buy various CBD products like CBD Vape Juice to combine with yoga to handle stress and anxiety. When you pair yoga and CBD, it helps to enhance your emotions and reduce stress. 

Benefits of CBD and Yoga

CBD has become popular in the wellness industry for everything from mental health and pain relief to relaxation and skincare. Being a natural remedy, it has risen quickly globally as it has few or no side effects.

See why people are embracing CBD for their Yoga classes. 

Relieves stress

Our body secretes a stress hormone known as cortisol, and you have high cortisol levels in your body, you’re known to have more anxiety and high amounts of stress. In one research, it was found that yoga reduces the secretion of cortisol. This alleviates depression, anxiety, fatigue, and stress. CBD has been shown to back up yoga’s magic of relieving tension and stress.   

Furthermore, it works through the endocannabinoid system that interacts with your body functions directly. Generally, CBD and yoga work on more sections of your body that deal with stress.

Image source: pexels.com

Reduce or Relieve Chronic Pain 

Chronic pain is a huge problem among millions of individuals worldwide, with many causes from injuries to arthritis. In a study, CBD was shown to reduce chronic pain and be a better alternative to pharmaceutical painkillers. 

The best thing is that even yoga can reduce chronic pain to some point, and when you combine these two, you get better relief.

Image source: pexels.com

Moreover, two studies were performed on people with Carpal Tunnel syndrome and osteoarthritis. Those who practiced yoga and infused CBD oil had less pain and enhanced physical function.

Helps Through Recovery

Yoga is a way of relaxing while exercising, although it’s usually hard and tedious work. You undertake many planks, muscle strengthening positions, and pushups within an hour. Infusing CBD oil in your meals after or before yoga helps you recover quickly by soothing muscles tightness, fighting inflammation, and reducing soreness. 

Besides, CBD is also an excellent remedy for sleeplessness and can help you sleep well after having yoga classes. Adequate sleep is also essential for the faster recovery of muscles. Moreover, if you have difficulty sleeping due to a sleep disorder, then cannabidiol combined with yoga can help you get a peaceful night.

Image source: pexels.com

Reduce Inflammation

CBD has anti-inflammatory properties. Yoga is usually a way of relaxing. Besides, there are many benefits of yoga than just relieving stress. Several studies indicate that exercises reduce inflammation throughout your body. Although CBD oil might directly treat inflammation, it produces anti-inflammatory properties that help with muscle recovery and injuries. 

Moreover, it speeds recovery by removing metabolic waste and enhancing nutrient-rich and fresh blood flow in the injured area. However, when the inflammatory process goes on for a longer time, it may cause negative impacts. 

Reduce Appetite Loss and Nausea

Some medical treatments and conditions like chemotherapy cause negative symptoms like appetite loss and nausea. In a study on breast cancer patients under chemotherapy sessions, those who practiced integrated yoga were found to have fewer nausea symptoms. 

Similarly, CBD has reduced nausea in many patients as it interacts indirectly with serotonin receptors. CBD has non-intoxicating properties that interact with the endocannabinoid system, and it manipulates them to control the feelings and effects of vomiting and nausea. In addition to that, it eases the anxiety caused by nausea. 

How to get started

CBD comes in different forms and can be applied to your body as a CBD salve or ingestion through soft gels or tinctures. CBD experts recommend to start with up to 15mg dose as a beginner and increase it as you familiarize yourself and get comfortable with it. 

So which one do you prefer? Generally, tinctures act faster than soft gels because the tinctures are placed under the tongue and are absorbed more quickly. 

However, they have an earthy taste, and you may not enjoy it, while the soft gels have less taste but take a longer time to act. On the other hand, salves are a beautiful part of a body care routine and can be applied after or before showering. They are also good after a yoga workout or before bed. 

Image source: pexels.com

Conclusion

To get the most of yoga, try infusing it with CBD by taking it before or after the practice. CBD comes in many forms, including pills that are readily consumable and easy to monitor dosage. CBD plus yoga enhances the effects and helps you ease pain, reduce anxiety, and stay relaxed after yoga classes. Besides, they help with better sleep.