5 Ways that CBN for Sleep Can Help You Get Better Rest Every Night
There’s only so much makeup and a strong cup of espresso can do for you when you’ve reached a certain level of tiredness.
You’re at this point.
You’ve tried sleeping pills, calming herbal teas, changing your pillow, and putting down the phone before bed. You still spend most of the night tossing and turning. It’s starting to hurt your work performance.
Have you ever thought of using CBN for sleep? Yes, you heard us right, CBN. It works sort of like CBD, but it’s a completely different compound within the cannabis plant.
Keep reading to learn how it might be able to help you get the rest you’ve been searching for.
What is CBN?
CBN is a compound found within the cannabis plant. It’s created when THC is heated to a certain point and is mostly found in older samples of the plant.
Now we know what you’re thinking, “since it’s derived from THC won’t it get me high”? The answer is no. The THC is broken down for the most part.
Some of the psychoactive chemicals might remain after the process is done, but it won’t be enough to make you feel anything. That’s one way it differs from THC.
As far as being a sleep aid goes, CBN has more in common with CBD. Both affect the brain and put a person to sleep. They just do their jobs a little differently.
1. It Makes You Feel Less Anxious
You can’t sleep if your mind won’t let you. Racing, anxious thoughts are one of the largest culprits of insomnia. Not getting enough sleep will cause anxiety.
It’s a vicious cycle that CBN might be able to get you out of. Like CBD, CBN gets your endocannabinoid system going. It interacts with other receptors that are known to send anxiety spiraling out of control, too.
Taking CBN capsules for sleep will also work as an antioxidant. That doesn’t sound too relevant unless you know that toxicity can hurt your brain cells and cause anxiety.
CBN can ease neuroinflammation as well. Neuroinflammation stops your brain from making healthy brain cells, which can lead to depression and anxiety.
2. It Reduces Pain Symptoms
Those with chronic pain will fall asleep at some point, but it might not be too restful. Many with this condition sleep lightly and wake up several times during the night. That’s why capsaicin is such a popular ingredient in pain relievers.
There are receptors in your body that respond well to it. You’ll get a brief moment without pain and be able to get some shut-eye.
If you’re worried about taking strong pain relievers because you don’t want to get hooked, we have good news. CBN for sleep can trigger the same receptors that respond to capsaicin.
3. It Acts as a Powerful Sedative
When weighing CBN vs CBD for sleep, you’ll find that they both do the same thing. They attach to receptors in the brain to put you to sleep and keep you there. The difference is that CBN is a bit more powerful.
THC can help you sleep to some degree, but it won’t be as restful. You might be able to boost the sedative effects of CBN by taking a slight amount of THC with it, though.
4. It’s Not as Dangerous as Sleeping Pills
You can take traditional sleep aids instead of CBN products for sleep. We will tell you that CBN doesn’t have quite as many negative effects.
Sleeping pills are meant to be a short-term solution to your insomnia problem. Many people don’t use them for short-term purposes. It’s easy to start getting hooked.
Once that happens, it will be almost impossible for you to fall asleep without them. When you try to stop using them, you might experience insomnia as one of the withdrawal symptoms. The very condition that you were trying to treat in the first place.
Other symptoms of using sleeping pills are dry mouth, dizziness, memory loss, drowsiness during the day time, problems with coordination, strange dreams, lightheadedness, and slowed breathing rate.
5. It Works Better Than THC
Again, you can take THC to fall asleep, but it’s not as effective. The sleep will be restless, so you’ll most likely wake up drowsy the next morning (even if you swear you slept).
THC is also known to deliver short bursts of anxiety in some people. You can take THC along with CBN to possibly increase the effects, but you shouldn’t rely on just THC to sleep.
How Much Should You Take?
Now that you know how CBN can help you rest, the big question is how much CBN oil for sleep should you take? This answer varies depending on a few factors such as your age and weight. That means you’re going to have to do a little trial and error.
The biggest rule of thumb is to start small. You can always take more if your dose doesn’t work. There are no takebacks if you consume too much.
While CBN doesn’t have many side effects, you still might make yourself sick if you overdo it. So, take a small amount and give it a few hours to kick in before you increase your dose.
Using CBN for Sleep will Change the Way You Rest
If you want to start falling asleep as soon as your head hits the pillow, consider taking CBN for sleep. It’s a compound found in the cannabis plant that can help ease your anxious thoughts so you can get some rest.
It can also reduce pain and works better than your standard sleeping pill. You’ll be able to get the sleep that you need, so you can be at your best during the day.
If CBN doesn’t work for you, don’t worry. There are other methods you can use to get a little shut-eye. Check out the lifestyle section of our blog for more ways to fall asleep.
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