When your body is overloaded with toxins, it’ll let you know when it’s time for a detox. However, your system goes through a lot when it’s eliminating harmful substances. As a result, you’ll experience detox side effects.

Thankfully, there is a way to combat adverse side effects and get your system back to normal. Take a look at the most common symptoms below:

1. Dehydration

For certain detox diets, it is not unusual to use laxatives or diuretics to help you use the toilet more.
If these drugs are prescribed by doctors and taken for a short period of time, they are healthy. But it can lead to extreme dehydration when you take them for long periods of time.

There is more to dehydration than simply having more fluids. Dehydration over time may cause significant harm to major organs or may lead to more serious health issues such as seizures. This is one of the most severe detox side effects.

2. Stomach Issues

Detox pills and diets will “purge” the body of toxins using a variety of substances. Serious gastrointestinal issues may be caused by the laxatives, vitamins, and even the ‘helpful’ bacteria contained in some of these items.
Some people who do detox and cleaning diets may also experience diarrhea, nausea, and vomiting.

3. Nutrient and Vitamin Deficiencies

Many detox diets have individuals eliminating foods that are believe to allow toxins to accumulate.
There is no issue for most people to remove meat and milk from their diets. However, it’s generally combined with modifying their diets to compensate for the loss of nutrients.

Many of these detox diets include taking out the diet’s essential nutrients without finding a healthy way to substitute them. If you follow detox diets, you might be losing out on essential vitamins and minerals.

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How to Handle Detox Side Effects

It is important for you to drink plenty of fluids, especially fresh water, to deal with the symptoms of the healing process. Juices and herbal teas are other beverages that you can drink. It will allow you to wash the toxins out of the body by consuming liquids. It is best not to drink tap water, but to drink distilled water.

Drinking filtered spring water is better. You should have a minimum of six to eight glasses of water per day to drink. If you feel dehydrated, it’s your body’s way of asking you to take a break when you feel exhausted or lethargic.

Taking hot showers is also beneficial. Make sure the water is warm as because your body is able to tolerate it, and it cleanse your skin well. But hot showers help the skin to remove toxins.

Furthermore, don’t eat too much during the detox. Just have light meals and foods that are easy to digest. You should also increase your fiber intake and when advised, take supplements that help cleanse the kidneys and colon.

Meditation is also very effective when dealing with the feelings and mood changes you might experience during a detox.

Finding the Best Detox Cleanse

Your body is an awesome machine that ensures that you are healthy. When you experience detox side effects, just know that it’s your system’s way of releasing toxins that aren’t good for you.

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