10 Clear Signs of Low Testosterone to Watch Out For

Are you suspecting that your testosterone levels are going down?

Below, we’ve got a list of the 10 signs of low testosterone that you need to know and watch out for. We’ve also included a few things you can do to increase your T levels.

Having low testosterone levels can affect a man’s life in many ways. It adds to your identity as a man by helping your muscles and bones grow. It regulates the libido and the production of red blood cells and sperm.

Testosterone is one of the most important hormones in men’s and women’s bodies. This is why having low testosterone levels can have such a large impact on a person, especially in men. Keep reading to see our list of the top warning signs of low testosterone.

1. Signs of Low Testosterone: Your Bone Mass and Muscles Are Shrinking

The function of testosterone is to be the major male sex hormone. It sculpts your body into that of a typical man’s body. This includes having more muscle size, bigger bones, and added strength.

For example, during puberty, when you enter adulthood, your shoulders widen. If you do sports or lead an active lifestyle, it’s easier for you in this stage to develop your muscles. Testosterone works to turn you into a more masculine version of yourself.

Thus, one of the most obvious signs of low testosterone is that you’re losing your muscle gains.

Even if you don’t have a superhero’s chiseled body, you’ll notice that your muscle mass is deteriorating. Also, when you go to the gym, you’ll notice it’s hard for you to maintain or build muscles.

Note that low testosterone isn’t the only reason you’re losing muscle mass. You might’ve bowed out of the gym for a long time now because of work or other duties. An injury can be keeping you from doing as much strengthening and/or physical activities as you used to.

The decrease in bone mass can also cause serious problems like osteoporosis. Osteoporosis often gets associated with women, but men also experience bone loss. This can make you more prone to bone fractures and injury.

2. You’re Building up Body Fat Fast

Speaking of gains, rather than muscle, you may find it easier to gain body fat instead. If you’re adding on extra weight from fat, your body might be creating less testosterone than usual. Remember, testosterone helps regulate fat distribution in our bodies.

Thus, one of the biggest signs of low testosterone in men is when you have an increase in body fat. Obesity or excessive belly fat can also suppress testosterone levels. Belly fat contains high levels of aromatase, which converts testosterone into estrogen.

In some cases, you may even experience gynecomastia. This is the enlargement of the breasts in men. The cause behind this issue is an imbalance of estrogen and testosterone levels.

If you have gynecomastia and want it treated, consider liposuction, a mastectomy or taking the best estrogen blocker. However, most cases of gynecomastia will resolve over time without treatment. In adolescents, the hormone changes during puberty often cause gynecomastia.

Even if you eat a diet meant to build muscle mass, you may bulk up on fat instead. If you want to lose fat and raise your testosterone levels, do strength training. You can also take supplements, reduce stress, and undergo testosterone replacement therapy.

3. You Feel Fatigued Often and Have Decreased Energy

It’s normal for a person to feel exhausted now and then. It’s not surprising, considering the side-effects of the pandemic. Most people today are experiencing and struggling with lockdown fatigue.

If there is one good thing that the lockdowns brought, it’s more time to catch up on sleep. However, if you feel tired after getting 8-9 hours of sleep, take it as a yellow flag. You may have low T levels.

Testosterone functions to give you the vigor you need to work and play. However, if your hormones are out of order or imbalanced, then you may not get the energy you need. If you have low T levels, then you may often experience fatigue and a decrease in energy levels.

Fatigue isn’t the end of the line. Feeling tired and exhausted during the day can affect your concentration, as well. It can cause unnecessary stress and irritation.

All this can cause failures at school, work, or in the home. It’s detrimental to a person’s lifestyle. Consider talking to a specialist about this issue if you have fatigue and low energy levels.

4. You Have Erectile Dysfunction or a Lack of Sex Drive

Testosterone is a vital component of sexual drive and desire in both men and women. However, when you don’t have enough, it can affect your relationships and self-esteem. Low testosterone has a large impact on a man’s sex drive and can cause erectile dysfunction or ED.

ED is when you have trouble maintaining an erection and you don’t have the vigor to have sex. Most ED cases have links to other health problems. However, low testosterone can also affect one’s sexual performance.
Other causes of ED include:

• Depression
• Stress
• Anxiety
• Diabetes
• High cholesterol
• Smoking
• Alcohol use
• Thyroid problems
• High blood pressure

If you find it difficult to get or maintain an erection, look into these possible causes first. If you find that the cause is a low T level, consider supplements or testosterone treatment. Get the best testosterone supplements at https://www.virilx.com.

5. You’re Having Mood Swings

Next on our list of the top signs and symptoms of low testosterone in males is having mood swings. Do you often feel too emotional or irritable? If you often experience rapid or extreme mood changes, you may have low T levels.

Testosterone helps people keep their moods in check. See a doctor if you often experience sudden mood changes and can’t explain it. Even men who consider themselves emotional won’t often experience mood swings or irritability.

These sudden mood changes can impact one’s focus or concentration. It can also cause depression in men, especially in those who are emotional. Unnecessary or uncalled-for irritability can also put you in situations you don’t want to be in.

6. Your Sperm Count is Lower Than Normal and Your Testicles re Shrinking

Having a low sperm count is one of the most well-known signs of having low testosterone. When you reach puberty, your pituitary gland in your brain sends a message to your testes. This signal will tell the testes to start creating testosterone.

This also triggers the testes to stimulate sperm production. If you have low testosterone levels, your sperm count will be lower than normal. This can cause problems for a couple if they are trying to have a baby.

This experience is frustrating for men who want to build a family. It can affect your relationship with your partner. For some men, having a low sperm count affects their self-worth as a man.

There are always ways to develop a normal sperm count. Don’t be afraid to consult a specialist. The most natural way to do it is to adopt a healthy lifestyle and eat a healthy diet.

With that said, let’s continue the topic of shrinking body parts. This time, it’s on the subject of testicles. Try to observe and compare how large your testicles are now than they ever were before.

If your testicles have downsized, then you likely have low T levels.

You may have experienced injury or damage to your testicles from accidents. You may have had chemotherapy, radiation, or had them removed for cancer treatment. These are other reasons for having low T levels concerning your testicles.

7. You Have Low Blood Counts or Anemia

Do you have unexplained anemia? Doctors have found that low testosterone can put you at an increased risk for anemia. As we mentioned, testosterone helps regulate red blood cell production.

Often, older men experience anemia. This is also the time when their testosterone levels are much lower than in their younger years.

If you experience problems concentrating, leg cramping, and dizziness, you may have anemia. Other symptoms of anemia include sleeping issues and an abnormal or rapid heart rate. Testosterone gel can help improve your blood count.

Even in men with a known cause of anemia, such as iron deficiency, testosterone helped. A study found that testosterone treatment increase anemic men’s hemoglobin levels significantly.

However, you must always consult a professional before buying new medication.

8. You’re Experiencing Hair Loss

About 40 percent of men between 20 and 40 years old experience some degree of thinning. There are a ton of possibilities for this, like external and internal factors. For example, you may be wearing a hairstyle, hat, or headgear too often that is affecting your hair health.

In others, an unhealthy diet or too much stress can also cause hair loss. More often, internal factors are the usual suspects behind thinning or balding. You may be lacking the key nutrients, such as vitamin B, to keep your hair healthy.

If you’re a healthy person, then another likely reason for hair loss is that you’ve got low T levels.

When you have androgenetic alopecia or male pattern baldness, low T levels can cause your hair to thin. You’ll also experience thinning or balding as young as 20 years old or as you get older. This is genetic and often also caused by low levels of testosterone.

Aging is also often a cause of hair loss in men and women. The many factors that cause hair loss make it difficult to prove that low T levels are causing it. Before you jump to conclusions, remember that a low T level is only one possible factor of hair loss.

9. You Have Problems Sleeping

More than one in three US adults don’t get the recommended amount of sleep per night. This can lead to a variety of health problems, including low testosterone levels. As you know, sleep is our way of refreshing our brains and bodies.

When you sleep, your body gathers fuel that can get you through the next day. Your testosterone levels also increase whenever you get a good night’s rest. The longer you’re awake, the more your testosterone levels decrease.

Studies show that men with low testosterone also have sleep apnea. This is the sleeping disorder that causes a person to stop breathing for a moment. To keep itself unharmed, your body will wake itself up to reset your breathing.

If you don’t get enough sleep for consecutive nights, you can have up to a 10 to 15 percent decrease in testosterone production. That is a sharp decline in your T levels within only a few days. Imagine how much sleep loss affects a person who hasn’t had a full night’s rest in months or years.

If you have trouble finding sleep, try changing your lifestyle or pre-sleep habits. Create an optimal sleeping environment by turning off lights and being in a quiet room. Keep your room cool during the night, so you can find sleep easier.

10. You Are Forgetting Things and Events or Having Memory Issues

For the final entry in this list of signs of low testosterone in a man, we have memory loss. As you age, your testosterone levels and cognitive functions decline. Because of this link, doctors are theorizing that low T levels can affect memory.

If you have a hard time remembering events or people, your concentration can get affected. Affected memory can also cause you to experience low motivation and self-confidence. This can cause a person’s quality of living to decrease, especially among older men.

For men with low T levels, testosterone supplements have helped improve their memory. Testosterone supplements can also improve learning and memory in postmenopausal women. However, some studies also say that testosterone doesn’t improve cognition.

Keep an Eye on Your Testosterone Levels

That ends our list of the 10 signs of low testosterone. We hope you found this list on low testosterone signs in men informative and useful. Now, you have a better picture of how your testosterone affects your body and lifestyle.

Do you want to read more content related to your hormones? If you feel that your T levels need a boost and you don’t know what to do, check out our other posts. We’ve also got more blog posts to help you learn in-depth about how testosterone works.