Did you know that 34% of Americans in a relationship report being unsatisfied with their sex life? If you’re among this percentage of people, you need to know that building better sex lives isn’t impossible.
A dry spell every now and then is normal, but if you find that sexual satisfaction feels unattainable, there are steps you can and should take to improve your sex life. Sex isn’t everything in a relationship. However, you’ll never have the level of intimacy you could have with your partner without it.
To learn everything you need to know about improving your sex life, just keep reading.
1. Set Aside Time for Sex
The first thing to consider when your goal is a more fulfilling sex life is how much time you set aside for sex. We all have a million things on our plates on a daily basis, and with everything else going on in life, it can be easy to let our sex lives drift aside.
Though setting a date with your partner specifically for intimacy might not be the sexiest thing in the world, it’s better than not having sex at all. If you and your partner struggle to find time for sex now, it’s a good place to start.
You never know, your scheduled dates might relight the spark, bringing more spontaneity into your relationship naturally.
2. Break Down Communication Barriers
How open are you and your partner with each other? Do you have the type of relationship where you feel comfortable talking about anything and everything?
If not, sex can feel like a scary subject. You might feel uncomfortable or even embarrassed to talk about your sex life with your partner, but it’s time to let those insecurities go.
To have the best relationship with your partner possible, building a better sex life along the way, you need to feel free to speak your mind. Now, keep in mind that there’s a time and place for every subject.
For example, bringing up what you don’t like about what your partner does in bed isn’t the best subject when you’re actively engaging in sex. This is best reserved for a time when you aren’t being sexual, to prevent the conversation from having a negative effect on your partner.
On the flip side, talking about your kinks and fantasies is a great conversation to have when you’re already turned on.
3. Explore Your Kinky Side
Speaking of kinks, everyone has a kinky side, and that’s an important subject to explore when talking about sex. Next time you and your partner are getting intimate, bring up a kink or fantasy that you’ve always wanted to act out.
This might be roleplaying, buying sex toys, or bringing in another person for a sexual experience. Whatever it is, don’t be afraid to talk about it!
By opening up about your own fantasies, you’ll encourage your partner to feel comfortable talking about theirs as well. Someone has to walk through the door first, why not you?
4. Care for Yourself First
If you find yourself thinking, my sexless marriage is killing me! Consider this – when was the last time you truly took care of yourself? Your relationship issues might have nothing to do with your self-care practices, but it’s worth a try.
Worst case scenario, you don’t find the key to improving your sex life, but you find your confidence along the way.
Take some time out of every day to do something that makes you feel good. This might be exercise, practicing an instrument, or attending a painting class. Whatever it is, it should be something done by you, for you.
Showing yourself love is a great way to open yourself up to giving and receiving love from others.
5. Share an Exciting Experience
Sometimes, the pressure in the bedroom builds up to such heights that it’s better to step away and approach the situation from a different angle.
How long has it been since you and your partner shared an exciting experience? This could be riding a roller coaster, going for a hike, or sharing a night out on the town.
Plan an exciting date, whether it be one night or an entire weekend, and feel the difference an extra shot of dopamine can make. The feel-good chemical released during a fun experience is the same chemical associated with physical attraction and passion.
6. Don’t Be Afraid to Flirt
Improving your sex life involves so much more than what happens between the sheets. Sure, experimenting with different sexual positions is a fantastic way to have more fun in the bedroom, but what you do outside of the bedroom matters just as much.
The trick is to never stop dating your partner, even if you’ve been together for decades. Never stop telling them how attractive you find them, finding excuses to touch them, and going out of your way to give hugs and kisses.
A little flirting goes a long way when it comes to turning up the heat in your relationship.
Start Taking the Steps Toward Better Sex Lives Today
When it comes to feeling satisfied in your relationship, and therefore more satisfied with your life overall, there are many aspects to tackle. You need to ensure that you and your partner have a healthy friendship, partnership, and sexual relationship.
That’s why the ultimate key to better sex lives is communication. With open and honest communication between yourself and your partner, you’ll find that not only does your sex life improve but your relationship as a whole as well.
Looking for more tips and tricks for improving your romantic relationships? Be sure to check out our blog!