CBD for Athletic Recovery: What You Need to Know
It’s no secret that athletes deal with soreness, aches, and pains while they’re preparing. However, they also suffer these injuries while they’re competing, too.
CBD users aren’t just fashion statements anymore — athletes are turning to CBD for athletic recovery, too!
If you’re an athlete, be sure to keep reading to learn more about how capsules and tinctures might assist you in your recovery process after an intense training session.
Improve Performance
Studies have shown that when taken regularly as part of an athletic training regimen. CBD can improve performance, reduce injury and promote faster recovery. It can also reduce inflammation, which can make exercise and movement less painful. It also allows for better and speedier exercise recovery time.
CBD is known to provide bursts of energy, further contributing to improved performance. For athletes looking to get the most out of their workouts, CBD is a must-have. CBD can help athletes take their training and performance to the next level with its powerful anti-inflammatory, analgesic, and energizing properties.
Faster Recovery
Athletes typically experience delayed onset muscle soreness, or DOMS, after intense workouts. CBD can be used to reduce inflammation and help promote muscle repair and recovery. Studies have found that it can improve the flexibility of joint connective tissues.
It provides relief from muscle spasms. It even reduces the time it takes for exercise-induced muscle pain recovery.
CBD has also been shown to reduce stress on the muscles. This improves endurance and reduces fatigue during physical activity.
Types of CBD Products
There are a variety of types of CBD products used for recoveries such as CBD oil, tinctures, capsules, edibles, topicals, and more. CBD oil can help reduce inflammation and muscle soreness.
Tinctures and capsules are an easy way to take a certain dosage of CBD. Edibles, such as gummies and chocolates, offer a tasty treat for those who do not like the taste of the oil. Topicals, like balms and creams, allow athletes to target specific areas of the body that are sore.
Finding the Right CBD Dosage
Talking to a doctor is the best way to find out the right dose for you. Doses can vary based on a person’s health needs, how active they are, and how bad their injury or condition is.
CBD dosage starts at about 25mg and goes up slowly until the desired effects are reached. Athletes should be aware of any possible drug interactions with CBD. Make sure to talk to a doctor or nurse about any medications you are already taking.
Where to Buy Quality CBD Products
It is essential to shop organic sustainable CBD products from reliable sources. Quality CBD products are made with natural ingredients and are tested to ensure they contain no additives, pesticides, or other contaminants. They should be free of THC and have a verifiable Certificate of Analysis.
Reputable brands will often include information on their website. It should explain how the product is manufactured, where the hemp is sourced from, and what other ingredients are included.
Consider CBD for Athletic Recovery
CBD can be an effective athletic recovery solution from workouts and trainings. Its ability to reduce inflammation and enhance energy, along with its non-habit-forming qualities, make it an attractive alternative to conventional over-the-counter remedies.
If you’re an athlete looking to make the most out of your sports recovery, give CBD a chance and see how it can help you reach your goals.
Check out our other blog posts for more health and lifestyle tips.
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