Amidst significant uncertainties, trying to live your life pretending nothing happened is difficult. As we tackle the pandemic while rebuilding our personal lives, we may have some hurdles in the process. These hassles may result from situations around us. They go out of our control and may make us feel overwhelmed. Such times and situations may trigger our anxiety, making it difficult to get by. The panic-stricken moments, as a result, take a toll on our bodies. From feeling unable to complete ones’ daily chores or fulfilling tasks at work with satisfaction, anxiety curbs one’s ability to live their day with contentment.
Anxiety is a significant withdrawal symptom for those trying to quit alcohol. Opting for rehabilitation methods like baton rouge detox may find multiple treatments and medications, but these may not often seem feasible for everyone. People who wish to alleviate anxiety while withdrawing from alcohol can opt for homemade cures for these various reasons. It is advisable to have a quick herbal fix at the prior experience of a full-blown headache, chest pains, or nausea. With efficient and convenient herbal homemade recipes, you will be able to regulate your anxiety and return to your equilibrium.
Many who get assigned medicines for anxiety sometimes wish for calming and organic options that can enable them to fight it holistically. These four herbal remedies are our most recommended soothing quick fixes for anxiety. Everyone wants to live in peace with themselves and their lives, and anxiety introduces difficult moments that we cannot deny. Learning to take care of ourselves in such difficult moments is the key to creating a loving home. Providing immediate relief from anxiety and stress, these may be just the herbal remedies you are looking for.
Chamomile
This prevalent herb is known for its calming effects. Used for centuries, since the Greek and Roman times, this soothing herb has remarkable properties such as reducing anxiety and stress. Of the two types of chamomile, English and German Chamomile, the latter is used more commonly for medicinal purposes. Apart from calming people down, it has a plethora of effects. It relieves various stomach issues, significantly reduces inflammation, and treats existing skin conditions.
Its relieving qualities stem from the phenolics present in them – such as flavonoids, phenolic acids, quinones, and various other antioxidants. They majorly contribute to reducing loss of appetite or headaches that usually result from intense stress.
Recipe: Mix two teaspoons of dry chamomile flowers in two different cups of hot water, and let the two infuse for a few minutes. You can strain them and enjoy their relaxing abilities.
Ginger
Ginger has been the traditional remedy for healing, managing, and regulating anxiety as an aromatic wonder. The Gingerol present in it is an antioxidant, helping counteract other harmful chemicals in our body. These chemicals are released in the body as a result of stressful or anxiety-provoking encounters or situations. Providing ginger tea can alleviate upset stomachs, as Gingerol is efficient in improving digestion. In the case of acid protection in the stomach, ginger is the apt choice in that regard.
Recipe: With one teaspoon chopped ginger, two cups of hot water, you can prepare this easy recipe in a few minutes. Once boiled, strain as you are done and add a teaspoon of lemon juice or ginger.
Lavender
Lavender has been relieving anxiety and nervousness for centuries. Its most common use is in the application of lavender essential oil, explicitly used for aromatherapy. This herb performs the role of a sedative in various emotional centers of the brain, reducing any feelings of stress and anxiety. Studies reflect that using lavender oil additionally instills positivity in the various participants, besides relieving anxiety. Majorly, levels of cortisol- the stress hormone, significantly come down after using lavender.
Recipe: You may add two to four drops of lavender essential oil in a couple of boiling water cups and then inhale the vapors. Alternatively, you may mix a few drops of lavender oil and almond and olive oil to massage your body or apply on specific pulse points on the body.A healthy lavender smoothie is also an excellent option to cure anxiety and stress.
CBD Oil
This herb is sourced from hemp and is the most popular organic goodness of all time! Unlike CBD that one derives from marijuana, hemp-derived CBD has negligible amounts of THC (0.3%), keeping the users from getting high. Its immensely beneficial effects are only beginning to get researched and realized. CBD can aid in reducing inflammation, pain, insomnia, sleep, and stress. In a study conducted by Scott Shannon and the team, the anxiety of 57 – 79.2% of the participants decreased after administering CBD. Although its role in alternative anxiety treatments is yet to be formulated, research shows its potential in this regard.
Since CBD products come in various mainstream stores in forms familiar to the eye, it is easy for audiences to administer CBD through their preferred product. They may opt for CBD tinctures or oils (much like liquid drops), CBD gummies, or edibles such as chocolates and candies, CBD topicals such as lotions and creams that require application on the skin.
Conclusion
It is undeniable that fighting anxiety is taxing. The process is not linear in most cases. This complicated nature indicates that anxiety triggers may often be repetitive, urging people to find various ways to fight them. Although we strictly recommend medications for those who opt for them, a combined method with organic herbal treatments can help one gain much more control over their mental state. Above, we present to you the various recipes of herbs that could save you from anxiety-stricken days! These herbal remedies are convenient, easy to use, and effective in a short period.
