New Year’s Day came, everyone was talking about their New Year’s resolutions, but you were stuck on ideas. Familiar? Well, you’re not alone – many people struggle to find the inspiration and motivation to start a healthy habit. So, here are some ideas to help you start afresh this year.
Improve your fitness
Going to the gym can often feel overwhelming, especially in the dark winter months. Business card printing specialist, instantprint, suggests that some of the main reasons people quit the gym are: it’s a commitment, you don’t see immediate results, and it’s expensive.
However, if you commit to your gym membership, you’ll feel incredible. It’s a well-known fact that exercise improves our mental health. So, why not make it your goal to make your mind and body feel amazing this year?
Cut back spending
After the Christmas period, everybody is pinched for cash. With our money going towards gifts for loved ones, it’s now time to look after your expenses. So, look through your bank account and see where you spend unnecessary money – helping you save and clear your mind and outgoings.
Take up a new hobby
Is there a pastime or experience you’ve always wanted to try? If so, there’s no better time to start than the new year. Try something new and it might become a regular part of your routine.
Sticking to your New Year’s resolutions
We’re all guilty of making a New Year’s resolution and breaking it – we’re only human! However, it’s time to stop this cycle and stick to your goals. It might feel daunting, but you’re guaranteed to feel good after you’ve committed.
When you feel like quitting but don’t want to be defeatist – here are our top tips to keeping your New Year’s resolution:
Make it realistic
Many people tend to set their goals so high they’re unachievable – and this is one of the main reasons they fail. Setting yourself an unrealistic goal is sadly not going to help, so make sure your goal is attainable.
For example, instead of cutting out your favourite treat, try limiting your intake instead. This way, you’re doing something to make a difference whilst being realistic and not depriving yourself of things you love.
Be accountable
Rather than keeping your goals to yourself, share your dreams with a loved one. Tell them your plan and what you’d like to achieve so they can support you through the process. What’s more, this makes you accountable for your actions, so you can’t ignore your goals.
Reward yourself
Show some self-love and reward yourself for your achievements. Whether that’s a pamper afternoon, a walk in the park, or a big bar of chocolate – anything to make you happy and celebrate your success.
