Considering 16 million adults experience chronic back pain, it’s time we start reimagining our offices. Creating an ergonomic office is better for your posture, your health, and your back.
But how do you start designing an office with ergonomic benefits? What does the science say about the results?
Here’s what you need to know about the many advantages of ergonomic office spaces.
1. Improves Posture
Many of us have less than perfect posture, and consistent slouching and bad habits result in strain on the body.
Better posture results in reduced lower back pain, for one. Slouching puts pressure on the posterior structure of your spine, such as the discs, muscles, and ligaments. When you sit straight, you reduce this pressure.
Adjust the ergonomics at home or at work to fit your body and support proper posture. You can also find a better chair designed to support your body.
2. Standing Desks Burn Calories
A rising trend in more ergonomic office ideas is the standing desk. Electric desks might be pricier, but you can adjust the height to allow you to sit or stand as you wish throughout the day.
Not only does this mean you’re moving around more, but you’re also burning more calories. Plus, if you get a treadmill desk, you’re burning a ton of calories all as you make your way through your morning emails.
Some people worry about leg or foot pain when standing for prolonged periods. The good news is that a standing desk mat provides ample cushioning to reduce fatigue.
3. Boosts Productivity
Uncomfortable chairs cause pain and distractions, and employees might struggle to find a comfortable position to work.
When employees feel good, they perform better. One of the biggest benefits of an ergonomic office is increased productivity, as people can focus on their tasks and put out high-quality work.
4. Better Mental Wellness
When considering the benefits of ergonomics, few people think about the mental aspects. However, an employee that feels comfortable at work is less likely to dread going into the office. They won’t mind sitting at their desk.
Plus, an investment in better office furniture shows you care about your employees, which boosts their spirits and can make them happier to work with you overall. This can even reduce or prevent employee burnout.
5. Fewer Employees Missing Work
According to a study by the University of Utah Health and MDGuidelines, people with lower back pain that were not receiving recommended treatment missed 11 more days of work per year.
People receiving treatment for their back pain were more productive. Moving around helps, as does getting a more ergonomic chair and workstation.
Design an Ergonomic Office
Now that you know about the benefits, it’s time to create an ergonomic office space. Start with high-quality furniture, such as an ergonomic office chair or a standing desk and anti-fatigue mat. You can also invest in monitor stands to ensure you’re maintaining the right posture at work.
Are you interested in more office or health-related articles? Browse some of our other posts for more content like this.
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