Do you care what you eat? If you gain weight overnight one day you might suddenly have a brain wave and want to know why this is happening. Trying to understand why you gain weight is the first step towards stopping your weight gain and building a healthier life for yourself.
The truth is that you are much more prone to gain weight overnight if you indulge in the wrong type of foods and your lifestyle overall is wrong. You might not be exercising enough or in the right way and you might find yourself eating at the wrong times. There are so many factors that can play into it.
Here’s everything you need to know about why you might gain weight overnight if you aren’t careful.
Eating Too Many Carbs
One of the easiest ways to gain weight overnight is to eat too many foods rich in carbohydrates. Carbs are really sugar by stealth. And while they might make us feel full up they are not useful for sustaining us throughout the day.
They just build up our fat reserves. Foods that are high in carbohydrates are bread, pasta, and rice.
If your diet consists of eating bread in the morning for breakfast with fatty butter and then you eat too big deals a day of pasta or a rice dish you could find yourself with overnight overweight gain.
Instead, try to eat a balanced diet where you are aware of your carbohydrate intake.
Eating Too Much Sugar
If you eat too much sugar you are bound to increase your weight very suddenly.
It’s hard if you have a sweet tooth to stop yourself including in all manner of snacks every time you go out or see them lining the shelves of your favorite supermarket.
If you want to get off sugar – one of the most addictive drugs in the world – you need to do it slowly. If you try to go cold turkey you will fail.
Start by keeping a list of all the sugar you eat in one week. This includes natural sugars you get from fruit and refined sugars that are used in chocolate bars or sugar drinks.
When you are aware of how much sugar you take in during one week and over an entire month you will be more aware of the scale of the problem.
Start by seeing if there are ways you can cut down straight away.
Do you drink soda with most meals? If so cut this out and replace it with water. If this is too much of a big step first try drinking a reduced sugar version of your favorite soda before you move to water.
After you’ve done this try to limit your sugar consumption to just one chocolate bar or sugary snack a day. Have this in the middle of the day so your burn the energy rather than before you go to bed or after your evening meal.
Eating Too Much Fat
The most obvious way you can become fat is by eating fatty foods. Love KFC or McDonalds? The food might be cheap and delicious but it’s destroying your body.
As the documentary film, Supersize Me showed, if you eat Mcdonald’s all the time just for one month it will destroy your body and you will put on a lot of weight.
Try to cut back your consumption of fast foods to just once a week. Have it as a treat and try to think about the healthiest combinations of food you can have.
If you usually go large then decrease this to a medium-sized meal. If you are offered soda-free with your meal, have the willpower to turn it down and get some water instead.
Didn’t Work Out Enough
Another reason why you might fall victim to weight gain overnight is that you don’t go to the gym or work out enough. Remember focusing on the number on the scale is not important, the long-term routine is what matters.
With lockdown this is hard. You might start obsessing over your body weight scale. However, you might also feel as if you have no options to work out because you are stuck inside your house for most of the day. If so then you need to invest in yourself by working out at home.
If you can afford it, get yourself a subscription to a workout program such as Apple Fittness+ or even consider hiring a personal trainer who can help you over video chat to lose weight and get the body you want.
No Time to Process Food
A big problem that many people don’t realize when they want to lose weight gain is that your body needs time to process your food. This is the number one cause of weight loss resistance which you can learn more about here.
If you eat late at night and then eat as soon as you get up in the morning you are just adding to your fat content rather than giving your body the time to process it.
Try to leave more than 12 hours between your last meal at night and your first meal in the morning, eating at specific hours during the day.
Ensuring that you have finished eating by 6 pm and not eating breakfast until 9 am the next morning is a great way to give your body time to finish processing food. This is often called intermittent fasting.
If You Gain Weight overnight Change Your Lifestyle
If you gain weight overnight then the chances are this has not been caused by anyone’s problem.
You need to look at your life holistically and reduce the level of fat, sugar, and carbs in your diet as well as work on an exercise routine for yourself.
If you are interested in learning more about how to stop gain weight overnight be sure to check out the rest of our site.