Sinus congestion is an uncomfortable experience. After suffering from this condition, you will likely experience difficulty with sound sleep or breathing seamlessly. You may also experience constant coughing and painful pressure around your eyes, which can worsen the situation. For this purpose, using essential oils for sinus congestion is a good practice.
Essential oils have numerous health benefits to offer. They can be a great alternative to synthetic medicines with no side effects. They can also bring relief to your sinus congestion symptoms on time. Learn more about what essential oil good for sinus infection as you read.
What Are The Symptoms Of Sinus Congestion?
- Yellow or Green mucus from your nose
- Bad breath
- Nose blockage
- A reduction in your sense of smell
- Tenderness, pain, and swelling around your eyes, forehead, and cheeks
- A high temperature
- A sinus headache that worsens with time
Before you forge ahead to deal with a sinus congestion problem yourself, we recommend you speak to a health expert at the earliest. This will help ensure you remain in the pink of health and recover from this problem at the earliest. Consulting an Aromatherapist at this point is also a good idea.
Why Essential Oils Over OTC Decongestants?
Many people use OTC decongestants to treat their sinuses. Although this might work for a certain period of time, it cannot entirely help everyone. OTC decongestants are not recommended for pregnant mothers and people with high blood pressure. That is why replacing them with essential oils is a good practice. These oils are natural and leave no side effects.
Here are some side-effects of OTC decongestants you might want to consider looking at-
- High blood pressure
- Speedy heart rate
What Does Research Convey?
Although there isn’t a host of information on the benefits of essential oils linked to that of sinus congestion, it is safe to say that essential oils do relieve many sinus symptoms. In a 2006 study, the research found out that Tea Tree oil is loaded with the goodness of anti-bacterial, antiseptic, and anti-inflammatory properties. Tea tree oil can help rapidly relieve sinus congestion and restore good health on time.
In a 2009 research, it was found that 1,8 Cineole present in Eucalyptus oil is also a safe resort to sinus congestion. These don’t include any antibiotics and are naturally helpful for your immunity. The ingredient also helps eliminate any bacteria in the air and other-related microbes causing irritation to health. It also acts as a cough supplement and clears mucus airway.
On the other hand, Menthol, which is present in Peppermint oil, is said to increase sinus congestion rather than decrease it. Although using this ingredient may make your nasal airway cooler and calmer, it does not entirely remove the congestion. That is why most experts recommend not to use this oil too much during sinus congestion.
Finally, even Oregano oil has been said to work well for the relief of sinus congestion. Those who have used it during their sinus congestion problems have repeatedly reported positive impacts. However, it is not backed by any published trial online.
How To Use Essential Oils For Sinus Congestion?
Experts suggest you can leverage essential oils’ benefits for sinus congestion by inhaling them. You can do this in multiple ways. Steam inhalation is one process that works efficiently in eliminating sinus congestion on time. A few drops of essential oils in your hot water could help create a therapeutic session for you and relax your sinuses in no time. Sources recommend adding 3 to 7 drops of essential oils in hot water to do the job. Once you drop the oil, cover your head with a towel and inhale the steam. Do this for around 15 to 20 minutes with short intervals in between. Keep in mind to shut your eyes during this process to avoid any irritation.
You could also use essential oils by directly inhaling them for sinus congestion relief. You could do this by adding a few drops of oil to your handkerchief or even an inhaler tube. You could also use a cotton ball, but we highly recommend a handkerchief as it is more effective than any other technique. Once you pour the oil on it, breathe in it.
A diffuser dispersor also works well for this purpose. Although this is a less potential method of inhalation, you can try it out to see if it works for you. You could also opt for an Aromatherapy bath by adding a few drops of oil to your bathwater. We also recommend an Aromatherapy massage if that is possible. Gently massaging the oil on your body could welcome sinus congestion relief in no time.
What Else To Do For A More Effective Sinus Congestion Relief?
Essential oils are a great way to get rid of sinus congestion easily. They are also a rapid way to make it happen. However, if you want to speed up the process further, we highly recommend you make certain lifestyle changes on time. This may include a reduction in the consumption of cold foods and beverages that may trigger sinus congestion. You could also opt for breathing exercises to easily relieve your congestion and bring instant relief.
We also highly recommend you to visit an Aromatherapist and consult them on time regarding your sinus congestion. They will help you make the most of the right essential oils that will leave you with the best benefits on time. They may also help you learn which essential oils to combine with the right ingredients to improvise on this process. They are most likely to recommend Tea Tree Oil and Oregano for the ultimate benefits.
The right essential oils can help relieve symptoms of sinus congestion comprehensively. This may include combating inflammation, cough, and congestion. They can also help you get rid of the common cold, allergies, and bacteria on time. That is why we recommend their use right away.