Around fifteen percent of people grind their teeth on a regular basis. You may think grinding your teeth is just an annoyance, but did you know it can have a major impact on your health?
So, what side effects of teeth grinding do you need to be watching out for?
Let’s go through the side effects of grinding teeth.
Common Side Effects of Grinding Your Teeth
Some side effects of grinding your teeth are more common than others.
Of course, grinding your teeth can cause damage. Grinding your teeth can wear down the enamel on your teeth, leading to tooth sensitivity, pain, and even tooth loss.
Grinding your teeth can put a lot of strain on your jaw muscles, leading to pain and discomfort in the jaw and surrounding areas. Teeth grinding can damage fillings, crowns, and other dental work. You don’t want to spend a whole lot more money to redo all that work, do you?
If you continue grinding your teeth, you can eventually suffer from gum recession. This can make it easier for bacteria to build up in your mouth, making you more prone to oral health problems like gingivitis and cavities.
Rarer Teeth Grinding Side Effects
Of course, there are also rare side effects of teeth grinding you could be suffering from. The constant grinding and clenching of the jaw can lead to tension headaches and migraines.
The grinding and clenching of the jaw can cause pain in the ears and lead to earaches. Teeth grinding can be loud and can disrupt your sleep and the sleep of your partner. If you grind your teeth for too long, you might end up hearing clicking noises. These noises might be caused by teeth-grinding damage to your mouth and jaw.
How to Fix Teeth Grinding
If you’re struggling with the side effects of grinding your teeth, there are solutions for you.
If your teeth grinding is caused by stress, you might want to try out different relaxation techniques. These could include techniques such as deep breathing, meditation, or progressive muscle relaxation that can help reduce the frequency and intensity of teeth grinding.
There are also direct treatment options for you. For example, you might want to consider massater botox treament. This can help reduce teeth grinding, particularly unconscious teeth grinding while you sleep.
Of course, your tooth grinding might be a symptom of another condition. If teeth grinding is being caused by an underlying medical condition you’re suffering from, such as sleep apnea or acid reflux, treating the condition may help reduce teeth grinding.
Side Effects of Grinding Teeth: Now You Know
Clearly, there are a lot of dangerous side effects of grinding teeth. So, look into ways to prevent your teeth grinding today.
Do you want more tips and tricks on dental topics and so much more? Read through a few of the other helpful posts on this website.
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