Too embarrassed about your teeth to show off your smile? Research shows that you aren’t alone. According to one survey, over half of all Americans feel insecure about their teeth, and one in two prefers to smile with their mouth closed.
If you feel ashamed of your smile, you’ll want to invest your time and energy into whitening your teeth. Whether you brighten your pearly whites by a few shades or you get the whitest teeth possible, this small change can make a huge difference! Here’s what you should know about how to get whiter teeth.
Get a Whitening Treatment
No matter the state of your pearly whites, the best way to whiten teeth fast is to invest in whitening treatments. You have two main options:
DIY Treatments
Over-the-counter tooth-whitening kits are easy to come by, and they can remove minimal surface staining. You’ll need to follow the instructions on the label, but most kits include strips or trays you’ll need to wear for around half an hour over a week.
Professional Treatments
For deeper or stubborn staining, professional teeth whitening may be the only option. Your dentist can use stronger techniques for severe discoloration, and you can usually choose an in-office or at-home session according to your preferences. To see an experienced cosmetic dentist who can help, click here.
Avoid Staining Your Teeth
Whether or not you’re opting for the techniques above, it’s worth noting that the biggest “secret” to getting white teeth—and keeping them that way—is to avoid staining them in the first place! This can be easier said than done, so here are a few quick tips.
Brush and Floss as Recommended
Sure, this one may seem obvious—but you’d be surprised how many people let it slide. After all, research shows that almost a third of Americans never floss at all!
Brushing and flossing are the foundations for whiter teeth, so it’s important to maintain dental hygiene as often as your dentist recommends. This ensures that you scrub off surface stains and discoloration, and toothpastes with baking soda can add extra whitening power with each brush. Your dentist may also be able to recommend specific whitening toothpaste for your needs.
Eat Foods That Whiten Your Teeth
Certain foods can actually help clean your teeth, making them a great choice for snacking. When in doubt, reach for crunchy fruits and veggies like celery or apples. In addition, dairy products can help reinforce your tooth enamel while counteracting any acids in your mouth.
Avoid Products That Stain Teeth
Steer clear of drinks like wine, coffee, and tea when possible. If you eat foods that stain teeth, like blackberries or beets, make sure to rinse your mouth and brush your teeth right after eating.
Don’t forget to also avoid sweetened drinks and sports beverages, both of which can wear down your tooth enamel. Tobacco products can also cause staining that can be hard to remove, even with good brushing habits.
Work Toward the Whitest Teeth
The tips above can not only help you get the whitest teeth possible, but also keep them that way—which can be harder than it sounds. Whatever you decide to do, make sure to talk to your dentist about the best options for your pearly whites. You may visit this female dentist in Melbourne so you can get more insight on your teeth whitening options
Need more advice on making the most of your health? Be sure to take a look at our other lifestyle content for additional tips and tricks.
