Are you recognizing unhealthy addictive patterns in your life?
You’ve already made a profound step in your recovery without even realizing it.
Acknowledging that something is off is the first step to beating addiction or preventing a bad habit from getting worse.
Yet, where do you go from there?
Let’s discover how to quit an addiction from day one.
Research, Research, Research!
You know something is wrong, but what is the problem?
Your next step is to learn more about your addiction or growing habit. Start by researching the many kinds of substance addiction problems. You may learn you have two addictions or comorbidities that are exacerbating the problem.
This stage makes sense for minor to moderate addictions. You’ll need a friend or family member to research this information for you if your addiction is too severe. This step is critical in finding an appropriate recovery center for your condition.
While you should research treatment options, don’t start treatment unless you’ve consulted a doctor; this includes holistic alternatives. You may want to check into a real addiction recovery center that offers a range of treatments instead. This option will provide more targeted, personalized care for your specific needs.
Take your time to find the right recovery center. Read online reviews, talk to friends, and even visit a few places until you find the right one.
Start Improving Your Health
Something you can do in the meantime is to improve your basic physical health. Healthy eating and exercises are two important staples of any addiction recovery program. It doesn’t hurt to get a head start!
A Harvard study revealed that exercise helps recovering addicts manage cravings. Daily exercising also provides a much-needed sense of structure.
Physical exercise can help you form healthier connections and friendships. For example, you could join a running group or softball team. There are also sports-related groups for sober individuals only.
Start with something simple, like an easy walk around the neighborhood. Doing this every morning can make a world of difference for cravings.
Drink more water!
Staying hydrated helps you think clearly. Good judgment is essential for beating any type of addiction. Start every morning with a big glass of water before breakfast.
How to Quit an Addiction (Using Food)
Good food is the next item on your recovery checklist.
Inpatient recovery programs integrate healthy eating to produce successful outcomes. Even better, you can get started right now.
Add the following items to your grocery list:
- Fruits and veggies
- Whole grains
- Yogurt and natural probiotics
- Soy proteins
Let’s get down to specifics, though.
When choosing fruits for addiction recovery, buy nourishing bananas, for example. This fruit is packed with vitamins and minerals, including tryptophan, which promotes a good night’s sleep. Healthy sleeping habits are crucial for long-term recovery.
Antioxidant-rich fruits like blueberries are another staple of addiction recovery diets. You’ll need lots of antioxidants during the detox process.
Take the First Steps
You’ve acknowledged that something needs to change. Now, it’s time to take your first step toward recovery!
These tips are only the beginning. Learn how to quit an addiction by reviewing every option available to you.
The blog is also updated with the latest information.