Children’s screen time has more than doubled in the United States since Covid began. People who spent more time in front of their screens during the pandemic had a higher risk of eye strain, according to another study conducted at the time.
There are many potential causes of eye fatigue, and until it is diagnosed by a professional, it may become worse. This article will outline some causes of visual fatigue and how to cure it.
Eye Fatigue and Allergies
Allergies can cause the eyes to become itchy, watery, and red. This can lead to fatigue and a feeling of pressure in the eyes.
If you have allergies, you’ll need to treat them to relieve your eye fatigue. This may involve taking medication or avoiding triggers.
Eye Strain From Computer Use
Staring at a computer screen for long periods of time is not good for your eyes. However, the demands of work for those working online require them to be in front of the computer for long hours. After a while, they may notice eye fatigue symptoms, including headache, blurred vision, neck and shoulder pain, and difficulty focusing.
The best way to treat this is to take breaks often, use the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), and make sure your computer screen is at eye level. You may need to see an eye doctor for help if you have severe eye fatigue.
Reading in Dim Light
When you read in dim light, your eyes have to work harder to see the words on the page. There are a few different ways to treat eye fatigue, but one of the best ways is to simply take a break from reading and give your eyes a chance to rest.
If your eyes are still fatigued after a break, you may want to try using eye drops or an ointment. This also includes eye masks or a warm compress for dry eyes to help relieve the symptoms.
Driving for Long Periods
The human eye is not designed to look at a fixed object for extended periods. And driving for too long can cause the eye muscles to become strained.
Take breaks frequently while driving, and make sure to blink often to keep the eyes moist. And if you’re feeling drowsy, pull over and take a nap.
Not Getting Enough Sleep
Most people need seven to eight hours of sleep a night, but many get less. When you don’t get enough sleep, your eyes can become dry and irritated.
There are several ways to treat eye fatigue, but the most important thing is to ensure you’re getting enough sleep. If you have trouble sleeping adequately, try to adjust your sleep schedule or talk to a doctor about sleep disorders.
Ensure That You Have Healthy Eyes
When your eyes don’t seem to be okay, your entire body becomes affected. It gets more difficult to focus; you feel tired and weak. This is why proper eye care and preventing the eyes from becoming fatigued are vital.
Although not a serious condition, eye fatigue can cause significant discomfort and interfere with a person’s daily activities. Treatment for vision fatigue typically involves rest and the use of artificial tears. In severe cases, a person may need to see an eye specialist.
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