Are you one of the approximately 91% of women who are unhappy with their bodies?
Those extra pounds you’re carrying around don’t have to be permanent. There are many ways to target tight spots such as stubborn stomach fat that can help you meet your goals and get the body you’ve always wanted.
But, that’s easier said than done. We’ve made it easier for you by sharing with you some of the best exercises for tight spots.
Keep reading to learn more.
The Plank
If you are one of the many people who are struggling to get rid of stubborn stomach fat, you may be considering a tummy tuck. If you are considering a tummy tuck, it is best to consult a tummy tuck surgeon to discuss your options. But before you go under the knife, you may want to try some exercises that can help you get rid of that belly fat.
One of the best exercises for stubborn stomach fat is the plank. This exercise not only helps to tone your abs but also helps to improve your posture.
The plank is a great exercise to do at home, and it doesn’t need any equipment. To do the plank, simply get into a push-up position and hold yourself up for as long as possible.
Pilates
Pilates is a great way to target the core muscles and help tone the stomach.
There are a variety of pilates exercises that you can do at home, such as the leg lift, the side plank, and the Pilates 100.
Yoga
Yoga is another great way to work the core muscles and help reduce stomach fat.
There are a variety of yoga poses that target the core, such as the Boat Pose, the Camel Pose, and the Half Camel Pose.
Sit-Ups
Situps work by targeting the stomach muscles and burning calories. They also help to tone the stomach muscles, which can make them look more defined.
Situps are a great way to get rid of stubborn stomach fat, and they can be done in a variety of ways. You can do them with weights, with a resistance band, or even with your body weight.
Leg Raises
If you’re looking to banish stubborn stomach fat, leg raises are a great exercise to add to your routine. This move targets the lower abs and is especially effective when done with slow, controlled movements.
Start by lying on your back with your legs straight, and slowly raise your legs until they’re perpendicular to the floor. Hold for a few seconds, then lower back down. Repeat for 10-12 reps.
Bicycles
Bicycles are one of the best stomach fat exercises because they target the abdominals, which are the key to a slim stomach. Bicycles also work the obliques, which are the muscles on the sides of the stomach that help to give it definition.
To target the stomach, try doing bicycles with your knees bent and your feet on the floor. This way, you’ll be using your stomach muscles to lift your legs, which will give you a great workout.
Kettlebell Swing
This exercise is a great way to work the entire core, including the tough-to-tone lower abs. The key to success with this move is to keep the kettlebell swinging in a consistent, fluid motion.
When you start to feel the burn in your abs, keep going until you’ve completed a set of 20-30 swings. This exercise can be done with a light to moderate weight kettlebell.
Tuck Jumps
Tuck jumps are a plyometric exercise that works to improve explosive power and coordination. When performed correctly, tuck jumps can help to tone and sculpt the stomach area.
To do a tuck jump, start by standing with your feet shoulder-width apart. Lower into a squat position, then jump up explosively, bringing your knees up to your chest. Land softly back into the squat position and repeat. For best results, aim for 3-5 sets of 10-12 repetitions.
Squat Jumps
This exercise is excellent for toning the entire lower body, including the stomach. When performed correctly, squat jumps can help to burn fat and build muscle. They are also great for improving balance and coordination.
Mountain Climbers
Mountain climbers are one of the best exercises for targeting stubborn stomach fat. They are a full-body exercise that works all of the major muscle groups, including the stomach. They are also a HIIT exercise, which means they are very effective at burning fat.
Russian Twists
This exercise is great for targeting your obliques, which are the muscles on the sides of your stomach. To do this exercise, sit on the ground with your knees bent and your feet flat on the ground. Lean back slightly and twist your torso to the right, then to the left. Do this for 15-20 reps.
Burpees
Burpees are one of the best exercises for stubborn stomach fat. This is because they target the entire core, including the deep abdominal muscles. They also burn a lot of calories and help improve your cardiovascular fitness.
Jumping Lunges
If you’re looking to target stubborn stomach fat, jumping lunges are a great exercise to add to your routine. Not only do they work your lower body, but the jumping motion also gets your heart rate up and helps to shred stomach fat.
Start by standing with your feet hip-width apart and take a large step forward with your right leg. Lower your body down into a lunge, making sure both knees are at 90-degree angles.
From here, jump up and switch legs in mid-air, landing with your left leg in front. Repeat this movement for 30 seconds to 1 minute, depending on your fitness level.
Walking on an Incline
Walking on an incline is one of the best exercises for stubborn stomach fat. It’s a fat burning cardio exercise that can be done anywhere. It’s also a great way to tone your stomach muscles.
Jumping Jacks
Jumping jacks are a cardio exercise that helps to burn calories and promote weight loss. This exercise also helps to tone the stomach muscles. When done at a moderate pace, jumping jacks can help to reduce stomach fat.
Get Rid of Stubborn Stomach Fat Today
Stubborn stomach fat may seem impossible to get rid of, but with the right exercises, you can do it! Don’t give up on your fitness goals – with a little dedication and hard work, you can achieve a toned stomach in no time!
If you would like to learn more about health, fitness, and weight loss, be sure to check out the rest of our blog!
