The Insidexpress
  • Business
  • Lifestyle
    • Fashion
    • Beauty
    • Home Decor
    • Home
    • Interior Design
    • Foods & Culinary
    • Dating & Relationships
    • Health
    • Pets & Animals
    • Spirituality
    • Sports & Athletics
    • Travel
  • Entertainment
    • Celebrities
    • Gaming
    • Movies
    • Music
    • TV
  • Financial
    • Loans
    • Insurance
    • Stocks
  • Industrial
    • Auto & Motor
    • Career
    • Education
    • CBD
    • Construction
    • Real Estate
    • eCommerce
    • Legal
    • Essay Writing
    • Gambling
    • Vaping
  • Technology
    • Digital Marketing
    • SEO
    • Cryptocurrency
    • Software
    • Metaverse
    • NFT
    • Web Design
    • Wordpress
  • News
    • Basketball
    • Golf
    • Horse Racing
  • Business
  • Lifestyle
    • Fashion
    • Beauty
    • Home Decor
    • Home
    • Interior Design
    • Foods & Culinary
    • Dating & Relationships
    • Health
    • Pets & Animals
    • Spirituality
    • Sports & Athletics
    • Travel
  • Entertainment
    • Celebrities
    • Gaming
    • Movies
    • Music
    • TV
  • Financial
    • Loans
    • Insurance
    • Stocks
  • Industrial
    • Auto & Motor
    • Career
    • Education
    • CBD
    • Construction
    • Real Estate
    • eCommerce
    • Legal
    • Essay Writing
    • Gambling
    • Vaping
  • Technology
    • Digital Marketing
    • SEO
    • Cryptocurrency
    • Software
    • Metaverse
    • NFT
    • Web Design
    • Wordpress
  • News
    • Basketball
    • Golf
    • Horse Racing
The Insidexpress is a centralized magazine for Lifestyle, Fashion, Beauty, DIY, Interior Design, Health, Relationships, Travel, HowTo & more.
Recent Posts
  • Accident Lawyer NYC Tips: The First 72 Hours That Make or Break Your New York Car Accident Case 1
    Accident Lawyer NYC Tips: The First 72 Hours That Make or Break Your New York Car Accident Case
    • 04.06.25
    • 3 min
  • A Deep Dive into Diamond Wedding Rings vs. Diamond Wedding Bands: Which Should You Get? 2
    A Deep Dive into Diamond Wedding Rings vs. Diamond Wedding Bands: Which Should You Get?
    • 04.06.25
    • 3 min
  • Just Had a Truck Accident in the Bronx? Here’s What to Do Next! 3
    Just Had a Truck Accident in the Bronx? Here’s What to Do Next!
    • 04.06.25
    • 3 min
  • How Casino Online Games Work for Beginners
    • 04.06.25
    • 5 min
The Insidexpress
  • Business
  • Lifestyle
    • Fashion
    • Beauty
    • Home Decor
    • Home
    • Interior Design
    • Foods & Culinary
    • Dating & Relationships
    • Health
    • Pets & Animals
    • Spirituality
    • Sports & Athletics
    • Travel
  • Entertainment
    • Celebrities
    • Gaming
    • Movies
    • Music
    • TV
  • Financial
    • Loans
    • Insurance
    • Stocks
  • Industrial
    • Auto & Motor
    • Career
    • Education
    • CBD
    • Construction
    • Real Estate
    • eCommerce
    • Legal
    • Essay Writing
    • Gambling
    • Vaping
  • Technology
    • Digital Marketing
    • SEO
    • Cryptocurrency
    • Software
    • Metaverse
    • NFT
    • Web Design
    • Wordpress
  • News
    • Basketball
    • Golf
    • Horse Racing
  • Health
  • Lifestyle

How to Prevent Acne: 4 Remedies to Try at Home

  • May 17, 2022
  • 2 minute read
Total
0
Shares
0
0
0
0
0
0
0

Acne is the most common skin condition in the United States. It affects approximately 50 million people here each year, primarily adolescents and young adults. Around 85% of people between 12 and 24 years will experience acne, according to the American Academy of Dermatology Association.

The good news is that acne is preventable and treatable, both with professional care and using at-home remedies. In this blog post, we will share 4 useful tips on how to prevent acne. From improving your diet to using face creams and exercising, we’ll highlight how you can have clear and unblemished skin.

1. Apply Apple Cider Vinegar

Apple cider vinegar is an effective at-home remedy for a range of health conditions, including acne. Research has shown that it is effective at fighting many types of bacteria and improves the appearance of acne scars

For this remedy, mix 3 parts water with 1 part apple cider vinegar and apply to the affected area using a cotton ball. Let it sit for no more than 20 seconds and then rinse your face with water. This process can be repeated 1 to 2 times each day as needed.

2. Honey and Cinnamon Facemask

Another study has found that the combination of cinnamon bark extract and honey exerted antibacterial effects against acne. To make a facemask, mix 1 teaspoon of cinnamon with 2 tablespoons of honey to form a paste. Apply the mixture and leave it on for up to 15 minutes.

It should be noted that cinnamon may result in skin irritation, so it is important to perform a patch test before applying this mixture to the skin.

3. Reduce Consumption of Dairy

A study from 2019 reported that drinking milk for 3+ days each week was linked to moderate or severe acne among 10 to 24-year-olds. Further studies back this up, including one that found participants with acne in one study drank significantly more milk than participants without acne.

Further research is required on the relationship between acne and dairy. However, if you are concerned about acne, it may be beneficial to undertake a trial period where you reduce your dairy consumption.

4. Get Regular Exercise

Studies have found that exercise plays a role in hormone levels and regulation. Working out can also reduce anxiety and stress, both of which are believed to contribute to acne.

It is recommended that adults exercise for 150 minutes per week. This can include running, lifting weights, walking, swimming, and other pursuits. Always remember to properly wash your face after exercising to prevent breakouts.

If you suffer from acne scarring and are looking for effective treatment options, click here to learn about regenerative treatment for acne scarring.

How to Prevent Acne: At-Home Remedies to Try

The above information can help to prevent acne breakouts. If you are interested in learning more about effective remedies for acne, it is beneficial to speak to a dermatologist.

Like this blog post on how to prevent acne? Be sure to check out our other informative articles on a wide range of interesting topics.

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Share 0
Share 0
Share 0
Share 0
Connan Manafi

You May Also Like
A Deep Dive into Diamond Wedding Rings vs. Diamond Wedding Bands: Which Should You Get?
View Article
  • 3 min
  • Lifestyle

A Deep Dive into Diamond Wedding Rings vs. Diamond Wedding Bands: Which Should You Get?

  • June 4, 2025
Wedding Band Shopping: Choosing the Perfect Symbol of Your Love
View Article
  • 3 min
  • Lifestyle
  • Dating & Relationships

Wedding Band Shopping: Choosing the Perfect Symbol of Your Love

  • May 17, 2025
Microdosing Mushrooms: Is It Safe? What Experts Reveal
View Article
  • 13 min
  • Lifestyle

Microdosing Mushrooms: Is It Safe? What Experts Reveal

  • December 16, 2024
How to Store Shrooms: Best Tips for Long-Term Potency and Freshness
View Article
  • 12 min
  • Lifestyle

How to Store Shrooms: Best Tips for Long-Term Potency and Freshness

  • December 16, 2024
How to Make a Festive Christmas Photo Book in Just a Few Steps
View Article
  • 4 min
  • Lifestyle

How to Make a Festive Christmas Photo Book in Just a Few Steps

  • December 10, 2024
Why Accent is Associated With Class
View Article
  • 3 min
  • Lifestyle

Why Accent is Associated With Class

  • May 17, 2024
Understanding The Science Behind Leaky Gut And Weight Gain
View Article
  • 3 min
  • Health

Understanding The Science Behind Leaky Gut And Weight Gain

  • May 14, 2024
Maternity Cover in Health Insurance Plans
View Article
  • 4 min
  • Health

Maternity Cover in Health Insurance Plans

  • May 14, 2024
Table of Content
  1. 1. Apply Apple Cider Vinegar
  2. 2. Honey and Cinnamon Facemask
  3. 3. Reduce Consumption of Dairy
  4. 4. Get Regular Exercise
  5. How to Prevent Acne: At-Home Remedies to Try
  • From Classic to Unique: Exploring Different Types of Beads for Your Next Bracelet
    • Beauty
    From Classic to Unique: Exploring Different Types of Beads for Your Next Bracelet
  • Refreshing and Relaxing: THC-Infused Seltzers
    • CBD
    Refreshing and Relaxing: THC-Infused Seltzers
  • Boost Online Growth with Social Media Virtual Assistant Services
    • Business
    Boost Online Growth with Social Media Virtual Assistant Services
  • Wedding Band Shopping: Choosing the Perfect Symbol of Your Love
    • Lifestyle
    • Dating & Relationships
    Wedding Band Shopping: Choosing the Perfect Symbol of Your Love
Things you might like
The Insidexpress
  • Home
  • Contact Us

Input your search keywords and press Enter.