Who doesn’t love to get a little extra ‘aww’? Having that little extra bump is always a joy, but the extra weight that comes with pregnancy can take a toll. After the baby comes, most moms want to get their butts back in gear and lose that pregnancy belly.
In a world defined by beautiful social media posts, we never see the “good” pregnancy photo taken two weeks after giving birth. We never see how long that pregnancy belly lingers on or how every day feels like a battle to lose the weight that pregnancy so kindly gave us.
Fortunately, you’re about to hear about all of those things. You’re about to learn the truth about how to lose the pregnancy belly and get your body back.
Eat Lots of Superfoods
Eating lots of superfoods can help one lose belly fat during pregnancy. Superfoods are foods that are high in vitamins, minerals, and other beneficial compounds. They include fruits, vegetables, lean meats, and whole grains.
Consuming these types of foods will provide the body with the nutrients it needs to burn fat more efficiently and help support the body’s digestive system. Additionally, avoiding processed and fatty foods can go a long way in promoting fat loss and a healthy digestive system.
Eating superfoods is not the only way to lose the pregnancy belly, but it is an important part of a healthy lifestyle that can help one achieve their health and fitness goals.
Don’t Crash Diet
The key to losing your pregnancy weight is to take a gradual approach. Don’t crash diet, as it can backfire. Instead, focus on eating healthfully and gradually getting back into your pre-pregnancy exercise routine.
Exercise on a regular basis, but don’t overdo it as this can be detrimental to your health. A light cardiovascular workout, combined with strength training, can help you to become stronger and sleeker.
Lastly, stay hydrated and get plenty of rest. With persistence and patience, you can get rid of that pesky pregnancy belly.
Breastfeed If You Can
For mothers looking to reduce their post-pregnancy belly, breastfeeding can be an incredibly helpful option. Breastfeeding not only creates a bond between the mother and child, but it also helps burn calories and shrink the uterus more quickly.
The hormones released during breastfeeding help promote weight loss. It also increases the ability to lose any excess fat that has built up during pregnancy.
Monitor Your Calorie Intake
Monitoring calorie intake is one way to lose the pregnancy belly. During pregnancy, women should aim to reduce their calorie intake by no more than 500 calories per day. This amount can be easily accomplished by cutting down on portion sizes and certain snacks.
It is also important to increase physical activity and make sure to exercise regularly for at least 30 minutes a day. By monitoring calorie intake and taking the time to ensure you are eating a nutritious diet, not only will your pre-baby body begin to appear, but you will feel healthier and more energized.
Avoiding alcohol altogether is the safest option for both mother and baby. Once the baby is born, abstaining from alcohol can help your body to lose the pregnancy belly quickly and safely.
When women do begin drinking again postpartum, they are encouraged to do so in moderation and keep their alcohol consumption to a minimum. By avoiding alcohol altogether, you can help slim down your post-pregnancy belly.
Drink Plenty of Water
One of the simplest strategies and most effective is to make sure to drink plenty of water. Drinking at least eight glasses of water per day helps the body to release toxins and flush excess fat from the system.
This will help with the metabolism and aid in the burning of fat. Additionally, staying properly hydrated will reduce hunger and help prevent cravings and consequent overeating.
Get Enough Sleep
Getting enough sleep is an essential part of losing a pregnancy belly. Sleep helps promote healthy hormone levels and metabolism. When your body is well-rested, it is able to effectively burn fat for energy and maintain productive muscle growth.
Regular nightly sleep should last between seven and nine hours for optimal performance. However, sometimes it takes a few nights to catch up on sleep that was missed during pregnancy.
Avoid Processed Food
Avoiding processed food is the single most important step to take in order to shed your postpartum inches. Processed food is full of artificial additives and preservatives that can interfere with weight loss.
Make sure to read labels carefully and decide if eating the product is really worth it. So limiting processed food can go a long way in helping to reduce the pregnancy belly.
Keep Healthy Snacks Handy
One of the first things to do is to keep healthy snacks handy, such as yogurt, fruit snacks, and nuts. This way, it is easy to reach for something that is nourishing and low in calories when hunger strikes.
These types of snacks are healthy and nutrient-rich, they won’t add too many calories to your diet and will give you a boost of energy in between meals. Having healthy snacks on hand can also help you curb cravings, so you won’t be tempted to reach for junk food.
Avoid Added Sugar and Refined Carbs
To lose the pregnancy belly, it is important to avoid added sugar and refined carbs. Firstly, they are empty calories, providing little nutrition other than energy without any of the essential vitamins and minerals that a healthy diet needs. Refined carbs and added sugar can lead to an increase in belly fat, as they cause rapid spikes in blood sugar levels.
Mommy makeover surgery offers a variety of procedures that are designed to help moms regain their body confidence. These procedures can include breast augmentation and breast lift, tummy tuck, and liposuction.
Benefits of mommy makeover surgery include a more balanced, attractive body shape, and improved self-confidence. It can also give you a higher quality of life.
Start Burning Your Pregnancy Belly Today
If you want to slim down around your midsection and shed that pregnancy belly, it is possible with a plan, dedication, and proper eating habits. Embrace exercise, practice portion control, and whole foods to achieve the physique you desire.
Most importantly, get the okay from your doctor before starting any plan of action. Take the steps now for a healthier, happier, flatter tummy!
Feel free to browse some of our other blog posts for additional health tips, advice, and information.