Trying to lose weight? Do you feel like it’s too much work or too difficult to achieve?
You shouldn’t give up yet.
Weight loss can be a difficult journey but it’s not impossible. You simply need to follow a few clear-cut tips to gain noticeable results. The good news is you don’t need to look high and low for help.
We’re here to help. Read on below to discover how you can launch a successful weight loss journey now:
Follow a Proper Diet
The first step to proper weight loss is to have a proper diet.
Don’t skip your meals. Avoiding meals isn’t a diet. You’ll simply starve yourself and force yourself to eat even more.
Instead, follow a diet plan. Don’t make one yourself. Instead, ask a professional dietician for a weight loss meal plan or follow a full plan you can find online.
Not sure where to start? You can use this guide for beginners to hit the ground running.
Of course, following a diet plan isn’t going to be as simple as it sounds. During the first few weeks, you might struggle in-between meals. A smart tactic is to eat instead of going long stretches without food.
Your diet plan should provide you with all the vitamins and nutrients you need for the day. It’ll list food with enough calories to work well with your exercise regimen. That said, you’ll still get hungry in between meals so make it a habit to have fruits or protein bars to munch on.
Find a Proper Workout Regimen
An effective weight loss plan may be enough for some people to slim down. For most people, however, you’ll need to complement your diet with a proper workout regimen.
The good news is there are many options to pick from. You could start with Yoga routines, High-Intensity Interval Training (HIIT), CrossFit, or you could hit the gym and try weightlifting.
Regardless of which regimen you pick, you’ll need to add a good amount of cardio to it. Cycling, jogging, swimming, and stationary exercises like jumping jacks or jumping rope are all great cardio choices.
It’s not true that cardio is the only method of burning fat. You can pair it with resistance training and HIIT. That said, a good amount of cardio will also keep your stamina up and strengthen your heart.
Don’t jump off the edge when you start. It’s okay to start slow and then increase the repetitions and number of sets with each passing week. Doing so helps avoid injuries and guarantees you don’t stress out your muscles.
At the end of the day, losing weight is about burning calories to create a calorie deficit. You need to burn more calories than you consume.
For example, to lose a pound per week, you need to create a 3,500 calorie deficit. You can achieve this by reducing your calorie intake by 500 calories each day. Another way is to perform exercises and follow a routine that burns 500 calories each day.
However, some experts don’t recommend relying solely on calorie-counting. Relying on it alone could lead to a person cutting down too much on their daily food intake.
This is why you should have a professional weight loss plan.
The right diet plan ensures you get the right amount of calories, vitamins, and nutrients to stay healthy. At the same time, the plan cuts down on your daily calorie intake, making it easier for you to burn more or stay below your daily calorie limit.
When in doubt, you can also use a calorie-calculator. This tool takes data such as your age, current weight, height, and daily routine to compute how many calories you require each day. Some calculators can even show how many calories you should burn off or cut down from your diet.
Be In the Right Mindset
Motivation is another key factor in weight loss.
Stay in the mindset of pushing forward, no matter how difficult it can get. Don’t give up even when there are days you feel so stressed out. Keep in mind that losing weight is never easy; it will require determination and commitment.
If you think you may falter, don’t back out yet. There are ways to stay motivated.
You can always have a workout buddy and diet manager to stick with you and keep you motivated. They can stop you from overeating or from quitting.
Don’t hesitate to join workout groups. This is a great option for people who don’t want to exercise alone.
It’s always a good opportunity to join weight loss support groups. Listening to other people and telling them about your struggles could help you stay on track.
Music can be another source of motivation. A lot of people listen to music while working out or while running.
Have Realistic Goals
Go back up and recall how we mentioned losing one pound requires a 3,500 calorie deficit. That’s a big commitment to lose a single pound. This means in a month, you should only lose 4 pounds.
Don’t set unattainable goals. It might sound great to lose 10 pounds in a month but you might not achieve that. The requirements to hit such a lofty goal could become too strenuous to follow and you risk losing motivation.
Make sure you follow your diet plan and keep realistic goals in mind.
Launch a Successful Weight Loss Plan Today
Yes, weight loss can be a difficult journey. With these five tips, however, you’ll be able to stay on the right path and achieve realistic results in no time. Don’t forget to follow a diet plan, workout, stay motivated, maintain realistic goals, and learn to manage calories.
Of course, staying fit and healthy doesn’t end here.
If you want more tips and tricks to lose weight and stay healthy, we invite you to continue reading more of our guides right here. We provide a wealthy amount of health tips for you to check out today!