Coughs account for up to 30 million clinical visits annually in the USA. Despite being one of the most common ailments, few people know how to get rid of a lingering cough.
If you’ve been coughing for longer than 2 or 3 weeks, it’s time to do something about it. Before you call the doctor, you can try a few methods yourself. If the cough persists, you should book a medical appointment.
First, though, let’s try getting rid of a cough. We’ll take a look at the causes of cough and potential remedies.
Read on to get started!
How to Get Rid of a Lingering Cough: Causes of a Cough
Before getting rid of a cough, you must know what’s causing it. Treatment varies by causes and types of cough.
Colds and flu are the most common causes of coughs. The viruses infect your upper respiratory tract, and if the condition worsens, the virus can move deeper into your airways. Pneumonia is a risk if this happens, and you should monitor your symptoms with care if you’re feeling sick.
It is important to remember that post-viral coughs are common too. Your respiratory system is trying to clear the remnants of the virus, mucus, and phlegm. This is normal if your cough improves over time; cough and cold products can help you recover faster.
Allergies can cause lingering coughs. Hayfever, dust mites, mold, and pet allergies cause inflammation and irritation of the airways. Your body responds by releasing histamine and trying to expel the allergens.
Smoke and second-hand smoke can trigger chronic coughs. Even though indoor smoking is outlawed in most public places, you should avoid cigarette and cigar smoke as much as possible. If you smoke, a persistent cough is your body’s way of asking you to stop.
Gastro-oesophageal reflux, or heartburn, can cause coughs. Antacids may help you to control your condition, but you should avoid acidic foods. Health and wellness depend on a healthy diet; acid reflux can signal the need for change.
Asthma, bronchitis, and chronic obstructive pulmonary disorder (COPD) can cause coughs that refuse to go away. However, these conditions need medical attention, and treatment is beyond the scope of this article.
Getting Rid of a Cough
Home remedies for getting rid of a cough work, but individual coughs may need specific treatment. Here are some to try.
Honey, ginger, and lemon tea are traditional cures for coughs. The lemon packs in vitamin C to strengthen your immune system, ginger is anti-inflammatory, and honey has antibacterial and antiviral properties. The steam from the hot water will help clear your airways too, but you may find it makes you cough more on that first sip!
Expectorants, natural and medical, can help you clear mucous and phlegm from your airways. Hot chili peppers, honey (again), and peppermint are effective expectorants you may have in your pantry.
You could try infusing hot water with thyme essential oil, too. The steam will help you cough up mucous, and thyme is a natural antiviral herb. Drop in some ivy leaves to boost the expectorant effect.
Breathe Easier Today
Now you know how to get rid of a lingering cough, so you can return to doing what you love. Remember to maintain a healthy, active lifestyle and eliminate the causes of allergies for the best results.
Always book a visit to your doctor if your cough worsens or persists despite your attempts to remedy it.
Have you enjoyed this article? We have more health and wellness tips for you on our site. Take a look today!
