About half of all women of reproductive age experience premenstrual symptoms (PMS). Prevalence and symptoms vary from person to person, but they can be disruptive to your life (at best) and quite debilitating (at worst).
There is a range of medications that can treat these symptoms. These include powerful painkillers and antidepressants to those that affect hormones in the body. But these can have serious side effects and are not ideal for long-term solutions.
The good news is that there is a third alternative: PMS supplements. These can be very effective at alleviating symptoms of PMS.
Below are three things you should know about taking a supplement for PMS. Keep reading to find out how they might help you relieve symptoms and promote overall wellness.
1. PMS Supplements Are Safe, Inexpensive, and Effective
In general, supplements for PMS aim to address hormone imbalances and inflammation in the body, two main culprits of PMS symptoms. Others can enhance mood and reduce stress and anxiety.
Supplements for PMS are safe and inexpensive. Like anything you put in your body, there could be minor side effects.
For this reason, it is important to discuss options with your doctor. They can talk to you about potential downsides and discuss what PMS supplement might be right for you.
Besides adding supplements, your doctor or a nutritionist might be able to identify things to remove from your diet. Food allergens or sensitivities can trigger or exacerbate PMS symptoms.
2. There Are Many Different Types
PMS supplements take many forms. Having options is good. It gives you many avenues to try should one produce fail to yield results.
Common categories include herbs, vitamins, minerals, and natural compounds. Vitamins B and D, along with minerals like calcium and magnesium, play an essential role in neurotransmitter synthesis and hormone balance.
Deficiencies in them can make PMS symptoms worse. Conversely, adding these may eliminate them.
Herbs like dong quai root, chasteberry, and black cohosh support hormone balance as well. Lavender extract can diminish emotional stress caused by PMS.
3. Some Companies Specialize in PMS Supplements
Like other types of supplements, you can find products that combine many of these ingredients into a single capsule, powder, or premade beverage. This makes it easy to get all the ingredients you need in a single product versus taking half a dozen pills once or twice a day.
Companies like Mamma Chick supplements make some of the best supplements for PMS. They combine vitamins B6 and B16 with omega 6, chasteberry fruit extract, and lavender oil into a drink mix. You can put it in smoothies or mix some with almost any beverage for quick PMS relief.
Learn More About Holistic Health and PMS
Now that you understand how PMS supplements work, you can determine if they are a good option for your symptoms. Remember that they are safe and have little or no side effects, so there is no downside to giving them a try. With a little trial and area, you can find the best PMS supplement for you.
We hope you found this information helpful. If so, be sure to check out some of our other health and wellness posts, as well as those on lifestyle, business, finance, technology, and many other topics.
