Between 2021-2028 the value of the essential oil market will rise by 7.4%. For years people have used essential oils for various reasons including as a part of their aromatherapy needs.
If you’re looking to partake in using aromatherapy oils but are unsure how to use them properly, you’ve come to the right place. We’ll fill you in on the benefits of aromatherapy and how to choose the right essential oils for your needs.
Read on now and get ready to join the thousands of people that enjoy aromatherapy every day after reading this aromatherapy oils guide.
Different Ways to Inhale Essential Oils
Before we get into the benefits of essential oils, it’s important for people to understand the different ways that the oils are typically inhaled. The first is through the use of what’s called a diffuser.
The purpose of the diffuser is to break down the oil into small particles that are then dispersed throughout the air. Depending on your device, the oils evaporate using either heat or water.
Steam is another way to inhale essential oils; it means boiling water and placing a few drops of the oil in the water. Once the drops are added people are instructed to hover over the steam to inhale the evaporated oils.
Some people prefer the dry evaporation route, which means putting a few drops of oil on something like a cotton swab or tissue. Lastly, you can use an aroma stick.
You place the essential oils in the bottom of a container and then place a wick in the container. The wick absorbs the oil and disperses it into the air as an air freshener would.
Benefits of Using Essential Oils
Now that you’ve got a deeper understanding of how essential oils are typically inhaled, different studies have documented the benefits of using essential oils.
Some of the benefits studied and noted when it comes to essential oils include:
- Can improve sleep
- Reduction in nausea
- Help relieve headaches
- Reduction in anxiety and/or pain
- Can help improve and boost mood
Of course, the benefits are different for everyone. Still, these are just some of the improvements people have claimed occur when they continue to use essential oils as a part of their aromatherapy routine.
Here are some commonly used essential oils and their uses for them.
Tea Tree Oil
Tee tree oil is one of the most commonly used essential oils, and people report using it for various uses.
A few of the uses include for acne, placing the oil on a cotton swab or cotton pad and applied to the areas of the face affected by the acne.
Another oil is lavender oil and it can be used when someone is sick and needs congestion relief or inside of their bath. It’s also common for the oil to be placed in a diffuser and evaporated throughout a room or living space.
If you need to diffuse oils in a larger room, it may be helpful to look into some extra large space scent diffusers.
Eucalyptus oil is another oil that can be used to relieve nasal congestion and is best to keep if you experience these issues during the cold season.
When using eucalyptus oil, you need to dilute it because it can be very strong.
Aromatherapy Oils Guide 101
When it comes to finding an aromatherapy oils guide, you’ve come to the right place. We’ve discussed the benefits of oils and the different types of oils you can use.
Want to know more about essential oils and how to use them? Continue to check out the other posts in this section.