The Insidexpress
  • Business
  • Lifestyle
    • Fashion
    • Beauty
    • Home Decor
    • Home
    • Interior Design
    • Foods & Culinary
    • Dating & Relationships
    • Health
    • Pets & Animals
    • Spirituality
    • Sports & Athletics
  • Entertainment
    • Celebrities
    • Gaming
    • Movies
    • Music
    • TV
  • Financial
    • Loans
    • Insurance
    • Stocks
  • Industrial
    • Auto & Motor
    • Career
    • Education
    • CBD
    • Construction
    • Real Estate
    • eCommerce
    • Legal
    • Essay Writing
    • Gambling
    • Vaping
  • Technology
    • Digital Marketing
    • SEO
    • Cryptocurrency
    • Software
    • Metaverse
    • NFT
    • Web Design
    • WordPress
  • Travel
  • News
    • Basketball
    • Golf
    • Horse Racing
The Insidexpress is a centralized magazine for Lifestyle, Fashion, Beauty, DIY, Interior Design, Health, Relationships, Travel, HowTo & more.
  • Business
  • Lifestyle
    • Fashion
    • Beauty
    • Home Decor
    • Home
    • Interior Design
    • Foods & Culinary
    • Dating & Relationships
    • Health
    • Pets & Animals
    • Spirituality
    • Sports & Athletics
  • Entertainment
    • Celebrities
    • Gaming
    • Movies
    • Music
    • TV
  • Financial
    • Loans
    • Insurance
    • Stocks
  • Industrial
    • Auto & Motor
    • Career
    • Education
    • CBD
    • Construction
    • Real Estate
    • eCommerce
    • Legal
    • Essay Writing
    • Gambling
    • Vaping
  • Technology
    • Digital Marketing
    • SEO
    • Cryptocurrency
    • Software
    • Metaverse
    • NFT
    • Web Design
    • WordPress
  • Travel
  • News
    • Basketball
    • Golf
    • Horse Racing
The Insidexpress
  • Business
  • Lifestyle
    • Fashion
    • Beauty
    • Home Decor
    • Home
    • Interior Design
    • Foods & Culinary
    • Dating & Relationships
    • Health
    • Pets & Animals
    • Spirituality
    • Sports & Athletics
  • Entertainment
    • Celebrities
    • Gaming
    • Movies
    • Music
    • TV
  • Financial
    • Loans
    • Insurance
    • Stocks
  • Industrial
    • Auto & Motor
    • Career
    • Education
    • CBD
    • Construction
    • Real Estate
    • eCommerce
    • Legal
    • Essay Writing
    • Gambling
    • Vaping
  • Technology
    • Digital Marketing
    • SEO
    • Cryptocurrency
    • Software
    • Metaverse
    • NFT
    • Web Design
    • WordPress
  • Travel
  • News
    • Basketball
    • Golf
    • Horse Racing
  • Foods & Culinary
  • Health
  • Lifestyle

How to Increase Protein Intake as a Vegetarian

  • June 28, 2022
  • 3 minute read
How to Increase Protein Intake as a Vegetarian
Total
0
Shares
0
0
0
0
0
0
0
Table of Contents
  1. Swap Meat for Seitan
  2. Experiment With Lentil Dishes
  3. Use Nutritional Yeast to Satisfy Your Cheese Cravings
  4. Increase Protein Intake With Plant-Based Supplements
  5. Eating a High Protein Vegetarian Diet

How to Increase Protein Intake as a Vegetarian

Although once viewed as a fringe lifestyle in the United States, vegetarian and plant-based diets have consistently risen in popularity over the last couple of generations. The market for plant-based food was valued at $7.4 billion in 2021 — an all-time high. That growth is projected to continue in 2022.

But even with more plant-based options on the market than ever, many vegetarians and vegans struggle to increase protein intake to sustainable levels.

And that can pose a real problem. Even though experts agree that plant-based diets are safe for most individuals, that designation hinges on vegetarians taking in enough protein to compensate for the loss of animal products.

So if you’ve decided to go vegetarian but worry about maintaining a healthy diet, here are a few great ways how to increase protein intake while staying plant-based.

Swap Meat for Seitan

The best way to increase protein intake without sacrificing flavor is to substitute seitan for meat. Made from wheat gluten, seitan packs up to 25 grams of protein per 100 grams of product. This makes it one of the richest plant-based protein sources.

It can also be made to resemble the look and texture of real meat. This makes it an attractive option for vegetarians who miss their favorite animal dishes.

Experiment With Lentil Dishes

Lentils are a type of legume that is a staple food in cuisines around the world. With about 18 grams of protein per cup, they’re a great way to supplement your intake.

Not only are they delicious and packed with protein, but they’re a great source of fiber as well, helping to make them an excellent all-around addition to your meal plan.

Use Nutritional Yeast to Satisfy Your Cheese Cravings

If you choose to excise dairy from your diet along with meat, you might struggle to find an adequate replacement for cheese. Plant-based cheeses exist, of course. But they tend to be more expensive than dairy cheeses, and the quality can vary wildly.

A great alternative is nutritional yeast. This product is a deactivated strain of Saccharomyces cerevisiae yeast with a distinctly cheesy flavor. It’s great used in mashed potatoes, sprinkled over pasta, or even to make savory popcorn.

It also packs 8 grams of protein and 3 grams of fiber per 16-gram serving, making it an optimal substitute for a vegetarian diet.

Increase Protein Intake With Plant-Based Supplements

The best way to add protein to your diet in large quantities is to use a plant-based protein supplement. Usually sold in powder form, they come in all kinds of varieties, made from different base ingredients and for different purposes.

But not all of them are created equal.

To get the most out of your supplement, you want to use the best plant based protein powder available. This means looking for a product that uses quality plant-based protein sources. It also means looking for products that eschew fillers and additives like sweeteners, soy, gums, emulsifiers, solvents, dairy, hexane, or flavorings.

Eating a High Protein Vegetarian Diet

The popularity of plant-based diets will only continue to grow moving forward. In 2022, inflation, rising food prices, and the climate impact of animal agriculture are all strong drivers of the trend. And they’ll probably continue to draw more people to vegetarian lifestyles for the foreseeable future.

But knowing how to increase protein intake is only one part of leading a plant-based lifestyle. For ideas on how to elevate your next vegetarian meal to the next level, be sure to follow our latest food and lifestyle guides.



The Insidexpress is now on Telegram and Google News. Join us on Telegram and Google News, and stay updated.
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Share 0
Share 0
Share 0
Share 0
Connan Manafi

You May Also Like
Getting The Most Out of Fishing: Why It’s Beneficial
View Article
  • 3 min
  • Lifestyle
  • Health

Getting The Most Out of Fishing: Why It’s Beneficial

  • January 29, 2023
Should I work out more, diet or get body contouring fat removal?
View Article
  • 4 min
  • Lifestyle
  • Health

Should I work out more, diet or get body contouring fat removal?

  • January 29, 2023
Navigating Your Senior Years: How To Prepare For Later Life
View Article
  • 2 min
  • Lifestyle

Navigating Your Senior Years: How To Prepare For Later Life

  • January 29, 2023
How Often Should You Visit the Gynecologist?
View Article
  • 2 min
  • Health
  • Lifestyle

How Often Should You Visit the Gynecologist?

  • January 29, 2023
What Are the Different Types of Breast Implants That Exist Today?
View Article
  • 3 min
  • Health
  • Beauty
  • Lifestyle

What Are the Different Types of Breast Implants That Exist Today?

  • January 29, 2023
How Does Theater Help Express One’s Creativity?
View Article
  • 4 min
  • Lifestyle

How Does Theater Help Express One’s Creativity?

  • January 22, 2023
How to Manage Anxiety-Related Disorder Through Games
View Article
  • 4 min
  • Health
  • Lifestyle

How to Manage Anxiety-Related Disorder Through Games

  • January 22, 2023
Popular National Park Hotel Getting A Facelift – What You Can Expect
View Article
  • 4 min
  • Lifestyle
  • Travel

Popular National Park Hotel Getting A Facelift – What You Can Expect

  • January 22, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Top Web Hosting

  1. Siteground
  2. Bluehost
  3. Namecheap
  4. Dreamhost
  5. Cloudways
  6. InterServer

Top Website Builders

  1. Wix
  2. Ucraft
  3. Strikingly
  4. Site123
  5. Webnode

Top SEO Tools

  1. SEMrush

Top Marketing Tools

  1. ActiveCampaign
  2. Aweber
  3. GetResponse
  4. Moosend
  5. Pabbly
  6. Fiverr
  7. ClickFunnels
Featured Articles
  • Know The Importance Of Business Continuity Planning
    Know The Importance Of Business Continuity Planning
    • 3 min
  • Technology’s Impact on Business Growth
    Technology’s Impact on Business Growth
    • 3 min
  • A Useful Guide to Choosing the Right Gooseneck Trailer for Your Business
    • 5 min
About Insidexpress

The Insidexpress is a centralized magazine for Business, Lifestyle, Fashion, Beauty, Entertainment, Culture, Living, Travel, Health, How-To, Technology, World News & more.

Things you might like
  • Although the owner of gambling sites is not on gamstop UK www.newonline-casinos.co.uk, his sites are successful and attract players. They have many slot machines and live sections; you can enjoy bonuses, especially free spins for new and popular slot online
  • List of non uk casinos accepting uk players newukcasino.uk
  • Best bonuses at european casinos that accept uk players with big wins
  • Visit Best CSGO Gambling to gather the latest gambling guides.
  • We have the best-reviewed crypto casinos at CryptoCasinos.com
Recent Posts
  • Know The Importance Of Business Continuity Planning 1
    Know The Importance Of Business Continuity Planning
    • 30.01.23
    • 3 min
  • Getting The Most Out of Fishing: Why It’s Beneficial 2
    Getting The Most Out of Fishing: Why It’s Beneficial
    • 29.01.23
    • 3 min
  • Should I work out more, diet or get body contouring fat removal? 3
    Should I work out more, diet or get body contouring fat removal?
    • 29.01.23
    • 4 min
  • Navigating Your Senior Years: How To Prepare For Later Life 4
    Navigating Your Senior Years: How To Prepare For Later Life
    • 29.01.23
    • 2 min
The Insidexpress
  • Home
  • Contact Us

Input your search keywords and press Enter.

Go to mobile version