Vitamin B6: Health benefits, RDA, sources
Vitamin B6 is a key nutrient that benefits your immune system, brain, and heart health. It’s also essential for your body’s metabolism, helping convert food into energy. Experts recommend adults…
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Health
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5 health trends dietitians say you should skip
Not all wellness trends live up to their health claims and some, like detoxes, can be detrimental. Wellness trends you should skip include charcoal toothpaste, the ketogenic diet, and apple…
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Russian Diplomats Flee North Korea by Hand-Powered Rail Cart
MOSCOW—Russian diplomats stuck in North Korea for more than a year due to the coronavirus pandemic embarked this week on a remarkable odyssey to get home, traveling by bus, train—and hand-powered…
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Being a Royal Was ‘Destroying’ My Mental Health
A personal choice. Before announcing that he and Meghan Markle would be taking a break from their senior royal roles, Prince Harry reached a breaking point. The couple initially stepped…
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The Immune Boosting Health Benefits of Turkey Tail Mushroom
*This post is sponsored by Flora Health. None of the information presented is intended to cure, treat, or prevent any disease. For more information, please visit florahealth.com. For centuries…
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Is it time for a health and wellbeing spring clean? These 10 top companies show you how
SPRING has (nearly) sprung, and this year more than ever, the idea of new beginnings is so appealing. With lockdown set to lift in the not-so-distant future it’s a great…
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Covid-19 Vaccine ‘Passports’ Raise Ethics Concerns, Logistical Hurdles
As vaccine rollouts gain momentum, governments world-wide are looking at ways for people to prove they are inoculated against the coronavirus, raising logistical and ethical concerns about whether others will…
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How horses can benefit your health
Equine-assisted therapy is provided by licensed professionals who incorporate horses into their treatment plans. People of all ages with diverse abilities can gain benefits from equine-assisted therapy. A variety of…
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Madison Beer on mental health battle, social media trolls and becoming the artist SHE wants to be
IT has been an emotional and often difficult journey for Madison Beer in the run-up to her debut album’s release. She was discovered at the age of 12 by Justin…
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Billie Eilish opens up about her mental health battles and meteoric rise to superstardom in new documentary
SITTING cross-legged on her brother’s bed, Billie Eilish looks like any other angst-ridden teenager as she angrily scrawls in a notebook. But these are not words of frustration at unrequited…
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