Diet Topics • The Insidexpress

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Diet Tweaks for Glowing Skin: Expert Advice

June 24, 2021

The skin is the body’s largest organ, and good nutrition is important for keeping it healthy. Getting plenty of vegetables and staying hydrated promotes clearer skin, an expert says. Avoiding…

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Lazy Keto Diet May Make Low-Carb Easier but Experts Don’t Recommend It

June 23, 2021

Lazy keto refers to a style of dieting that cuts out carbs, but doesn’t strictly track eating habits. It’s often combined with processed foods — an approach known as “dirty”…

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US Soccer Star Alex Morgan’s Anti-Inflammatory Diet to Prevent Injury

June 16, 2021

US soccer star Alex Morgan said she fuels her Olympic training with an anti-inflammatory diet. Anti-inflammatory foods are rich in plant-based nutrients to reduce stress and cell damage. Foods like…

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Vegan Diet May Stunt Growth for Kids: Study

June 11, 2021

Vegan kids tend to have better heart health but lower bone density and mineral content, a study suggests. Supplementing calcium and B and D vitamins could help round out a…

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Fast Food Diet Linked to Poor Mental Health for Women: Study

June 10, 2021

Research suggests people who eat fast food and refined carbs tend to have worse mental health. This is especially true for women, who seem to experience more mental side effects…

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Vegan Diet Led to Muscle Loss for Olympic Swimmer Adam Peaty

June 10, 2021

British swimmer Adam Peaty said he tried being vegan but lost muscle. It’s harder to consume enough protein with a plant-based diet, but not impossible, experts say. The key to…

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Diet Brands Steal My Images

June 9, 2021

Influencer Danae Mercer posts photos showing how lighting and angles can change the appearance of her body. She told Insider fad diet companies regularly steal her photos to promote weight…

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How to Eat a Vegan Diet With Nut Allergies

June 5, 2021

Nuts are often staples of plant-based diets, commonly found in vegan dairy and protein. But you can still be vegan with a nut allergy by relying on swaps like seeds…

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Why Noah Ohlsen, One of the Fittest Men on Earth, Eats High-Carb Diet

May 28, 2021

Top CrossFit athlete Noah Ohlsen trains up to three times a day and eats around 3,600 calories. His daily diet includes 500 grams of carbs from fruits, grains, and veggies…

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