7 Best Cardio Workout Finishers on YouTube
I blame the pandemic, injuries, and living in a small apartment for the fact that I haven’t had a regular cardio routine for the past few years. Recently, though, my…
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Cardio
15 posts
Cardio or Strength Training First?
If you ask 100 people if you should do cardio before or after strength training, chances are that you’ll get an even split of answers. But if you follow up…
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10-Minute Bodyweight Cardio Finisher Workout
There’s nothing more satisfying than finishing a workout knowing you left it all out there — you’re left dripping sweat, panting, feeling euphoric over knowing you worked as hard as…
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Forward__Space Virtual Dance Cardio Workout Class Review
I’ve danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body…
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20-Minute Hot Girl Halloween Dance Cardio, and8 Fitness
The best dance cardio classes always have high-energy music, motivating instructors, and easy-to-follow moves — because no one wants to be lost or uninspired amid all the fun. Twins Danielle…
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Cardio and Strength Conditioning Workout From Elite Gymnasts
Simone Biles’s Gold Over America Tour features a strong lineup of world-class gymnasts. And prior to the group’s Minneapolis, MN, tour stop on Oct. 13, some of them completed a…
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20-Minute Peloton Usher Dance Cardio Review
I am not the most rhythm-blessed person out there, so dance cardio isn’t my first workout choice. BUT, when I found out that Peloton’s second and newest iteration of dance…
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I Tried Hit House Muay Thai Cardio Kickboxing Workout in NYC
As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to…
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How to Tap Into ‘Runner’s High’ for Energy During Any Cardio Workout
Feelings of energy, euphoria, and relaxation during exercise are sometimes known as a ‘runner’s high.’ It’s caused by a chemical boost in your brain similar to cannabis, explains journalist Josiah…
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4-Second Train Bursts for 15 Minutes a Day Boosts Cardio: Examine
Analysis suggests you might not have to spend hours within the gymnasium to enhance your health. Figuring out in a collection of four-second sprints could have advantages equal to longer…
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