Swimming

Jamie Cail, a former champion swimmer, was pronounced dead last Tuesday (Picture: Getty Images) Police are investigating after a former champion swimmer died in her home last week in the…

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How to Become a Better Swimmer in 5 Easy Steps

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3 min

Sports & Athletics

How to Become a Better Swimmer in 5 Easy Steps

December 3, 2020

Swimming is a great form of exercise, but how can you improve? This guide shows how to become a better swimmer in 5 easy steps.

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3 min

Health
Lifestyle

Hot Therapy: 3 Proven Sauna Benefits

November 20, 2020

Sweating is the body's way of cleansing impurities, which includes toxins and mental relaxation. Here are three sauna benefits backed by science.

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Jamie Cail, Former Swimming Champion, Found Dead in US Virgin Islands

How to Become a Better Swimmer in 5 Easy Steps

Hot Therapy: 3 Proven Sauna Benefits

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