Stress

Kelsea Ballerini. Gregory Pace/Shutterstock Real talk. Kelsea Ballerini revealed how her divorce from Morgan Evans affected her physical appearance — and detailed the not-so-glamourous side of hair extensions. “I lost…

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Sports & Athletics

Lewis Hamilton: Rarely Drives on Normal Roads Due to Stress

March 10, 2023

LEWIS HAMILTON has revealed that he rarely drives on normal roads outside of F1 circuits as he finds it too stressful. The seven-time World Champion, 38, has made tearing round…

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4 min

7 Easy Ways To Cope With Stress

October 20, 2021

Mental health is a crucial component of your holistic well-being. It determines your reaction to the environmental stimulus and the level of physical health. If you’re prone to constant stress,…

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3 min

Why is Nature Good for You?

October 7, 2021

Think back to when you were a child, and you might remember your mom or dad always telling you to go outside and play – that it would be better…

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Lifestyle

15 Efficient Stress Reduction Strategies

May 29, 2021

Stress aid is a crucial talent for everybody to be taught — all of us really feel confused generally. To alleviate stress, it is necessary to train usually, eat wholesome…

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Lifestyle

25 Easy Ways to Reduce Stress and Anxiety

May 21, 2021

Believed to be the root cause of 90% of all illnesses, stress is defined as your body’’s response to any type of change that causes physical, emotional, or psychological strain.…

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Secret Therapies to Say no to Agoraphobia

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3 min

Secret Therapies to Say no to Agoraphobia

March 27, 2021

Do you always feel like a home-cocoon? Does the thought of leaving your comfort zone bring anxiety? Beware! Maybe you’re developing agoraphobia unknowingly or are already suffering from it. Some…

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4 min

Can You Trust a Mattress-in-Box?

March 5, 2021

Getting an appropriate amount of sleep every night is essential for your health; the better rested you are, the more productive and less prone to stress you will be. Without…

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4 min

Health

Are Holiday Events Wrecking Your Gut?

January 2, 2021

The end of year holiday events can cause a dramatic diet change leading to many digestive issues, get tips that help before and after.

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Mum’s easy four-week rolling meal plan takes the stress out of cooking

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2 min

Lifestyle

Mum’s easy four-week rolling meal plan takes the stress out of cooking

January 1, 2021

Take the faff out of cooking for a family (Picture:Getty/Facebook) Deciding what to cook for dinner day in, day out, has to be one of the most energy-consuming bits of…

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