5 Strategies for Relief from Pain
At age 12, I was diagnosed with scoliosis — meaning my spine had started to curve to one side. It helps to wear the right clothes and use a comfortable…
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Relief
6 posts
“Headache Relief: Enjoy This Psych-Sitcom!”
Ah, the golden age of television. It has its sweet, sweet benefits but boy does it have its drawbacks. Sure, we’re now treated to new, era-defining productions every few days,…
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15 Efficient Stress Reduction Strategies
Stress aid is a crucial talent for everybody to be taught — all of us really feel confused generally. To alleviate stress, it is necessary to train usually, eat wholesome…
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Heel Pain from Running? 6 Tips for Relief
There's nothing like a good run, but heel pain from running can be unbearable. Learn how to prevent heel pain from running with these 6 tips for relief.
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The Connection Between Gut Health and Allergies
Have you been struggling with allergies as of late? You may be surprised to find out that there is a connection between gut health and allergies.
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Hot Therapy: 3 Proven Sauna Benefits
Sweating is the body's way of cleansing impurities, which includes toxins and mental relaxation. Here are three sauna benefits backed by science.
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