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Health
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The Impact of Dehydration on Your Body: Surprising Effects of Insufficient Water Intake
Key Takeaways: Nearly two-thirds of people don’t drink enough water, leading to various health issues. Dehydration symptoms include headaches, dry lips, fatigue, and confusion. Proper hydration is essential for overall…
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‘I never exercised then lockdown turned me into a naked rambler’
For Estelle, lockdown offered a sense of freedom – in many ways (Picture: Supplied) Estelle Keeber never used to exercise. ‘I was the type of person who’d drive to the…
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