Mum Delivers Baby in Car with Only Four Pushes Due to Pelvic Exercises
A swift delivery (Picture: SWNS) Whether it was the pelvic exercises or luck, we’ll never know, but one new mum is convinced her pelvic work had an impact on her…
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Exercises
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Top 7 Fat-Burning Exercises for Weight Loss
Whether you’ve just begun or you’re months into your weight loss journey, chances are you’ve found yourself wondering what the best exercises to lose weight are. Spoiler it’s not endless…
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“Beginner’s Guide: Top 10 Kettlebell Exercises for Men and Women”
Kettlebells are among not only the most versatile pieces of equipment but also the most biomechanically safe ways to add load to any exercise. When helping a client build their…
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“8 Gym Exercises to Target Glutes”
Strong glutes are essential for moving about your day and can reduce the risk of knee, hip, and back injuries. There are plenty of glute strengthening exercises you can do…
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6 Exercises to Build Strength
You don’t need to devote an excessive amount of time lifting weights to build adequate strength. Instead, you can focus on doing six targeted exercises a few times a week…
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Make Childbirth Smoother: Best Pelvic Floor Exercises in Pregnancy
Practicing the best pelvic floor exercises in pregnancy will work your core and make the delivery go a lot smoother. Check out this guide to learn more.
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How to fix posture: Exercises, tips, and common mistakes
To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it’s also important to spend less time…
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What Exercises Help Get Rid of Lower Back Pain?
Sometimes it takes an injury to remind you just how important every bone and muscle in your body is. For me, I didn’t realize just how important my back, core,…
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4 Low-Impact Bodyweight Exercises to Boost Cardio Endurance
While cycling and swimming are all popular examples of low-impact exercises that’ll help you boost your cardio endurance, they’re definitely not the only options — a bonus if you don’t…
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