You have heard of a sauna, sure…But an infrared sauna…That might raise an eyebrow or two! Infrared saunas are more than just a fleeting health trend; they have profound benefits, and using one could help you in more ways than one!
We are going to take an in-depth look at using an infrared sauna. From how it works to why you should consider soaking in an infrared sauna yourself!
Let’s get started!
What Is an Infrared Sauna
An infrared sauna is different than your traditional sauna. The sauna heats up to around 130 degrees, which is about 40 degrees cooler than a traditional sauna. A traditional sauna heats the air around you to achieve the desired effect; however, the infrared sauna targets your body directly and gives you 80% of the heat that it is putting off.
This is because the infrared sauna uses lamps that use electromagnetic radiation that penetrate the body more deeply than traditional saunas. You can click and view here to learn more about these types of saunas!
Infrared Sauna Benefits
So, why should you be using an infrared sauna? For many reasons actually! These saunas operate at a lower temperature, so you can stay inside longer, which means longer exposure to the sauna’s beneficial environment. Many traditional saunas have negative effects like the risk of fainting; however, the risks with infrared saunas are much lower.
Small studies of infrared saunas have shown that their use can help alleviate the symptoms of Chronic Fatigue Syndrome and reduce muscle soreness. Other benefits include:
- Improved Skin
- Better Sleep
- Headache Relief
- Weight Loss
- Improved Circulation
It is recommended that you use the sauna for 10-15 to get used to the process and then increase your time to 20-30 minutes. It is best to use the sauna 3-4 times per week for the most benefits; however, you can use it every day if you would like.
Other Things to Note
Before you enter the sauna, you must be hydrated. Drink a full glass of water before you start your session, and bring water with you during your time in the sauna. Clothing is optional in a sauna; you can wear a towel or your bathing suit if you would like.
The sauna is a calming space, so use your time to meditate and relax, but don’t fall asleep! When you are finished with your sauna session, be sure to keep drinking water and give your body time to cool down before rushing into any activities.
Put Your Health First
Life can be hectic, but if you don’t make time for your health now, then you will have to make time for sickness down the road! Using an infrared sauna is an easy way to give your health a boost and your mind time to unwind, so now that you know all about the infrared sauna, treat yourself to a session today!
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