Table of Contents
- 1. Live Authentically
- 2. Take Time for You in Self-Care Prioritization
- 3. Don’t Take Things Personally
- 4. Decide to Be Who You Are Meant to Be
- 5. Find the Silver Lining
- 6. Do Something Good for Someone
- 7. Practice Daily Positive Self Talk
- 8. Surrender, When Necessary
- 9. Ask for Help in One Area of Your Life
- 10. Never Stop Learning
- 11. Set Boundaries and Say No When Appropriate
- 12. Follow Your Gut
- 13. Do What You Love
- 14. Appreciate What You Have
- Final Thoughts
- More About Goals Setting
- Download - Keto Recipes & Resource Handbook