The Insidexpress
  • Business
  • Lifestyle
    • Fashion
    • Beauty
    • Home Decor
    • Home
    • Interior Design
    • Foods & Culinary
    • Dating & Relationships
    • Health
    • Pets & Animals
    • Spirituality
    • Sports & Athletics
  • Entertainment
    • Celebrities
    • Gaming
    • Movies
    • Music
    • TV
  • Financial
    • Loans
    • Insurance
    • Stocks
  • Industrial
    • Auto & Motor
    • Career
    • Education
    • CBD
    • Construction
    • Real Estate
    • eCommerce
    • Legal
    • Essay Writing
    • Gambling
    • Vaping
  • Technology
    • Digital Marketing
    • SEO
    • Cryptocurrency
    • Software
    • Metaverse
    • NFT
    • Web Design
    • WordPress
  • Travel
  • News
    • Basketball
    • Golf
    • Horse Racing
The Insidexpress is a centralized magazine for Lifestyle, Fashion, Beauty, DIY, Interior Design, Health, Relationships, Travel, HowTo & more.
  • Business
  • Lifestyle
    • Fashion
    • Beauty
    • Home Decor
    • Home
    • Interior Design
    • Foods & Culinary
    • Dating & Relationships
    • Health
    • Pets & Animals
    • Spirituality
    • Sports & Athletics
  • Entertainment
    • Celebrities
    • Gaming
    • Movies
    • Music
    • TV
  • Financial
    • Loans
    • Insurance
    • Stocks
  • Industrial
    • Auto & Motor
    • Career
    • Education
    • CBD
    • Construction
    • Real Estate
    • eCommerce
    • Legal
    • Essay Writing
    • Gambling
    • Vaping
  • Technology
    • Digital Marketing
    • SEO
    • Cryptocurrency
    • Software
    • Metaverse
    • NFT
    • Web Design
    • WordPress
  • Travel
  • News
    • Basketball
    • Golf
    • Horse Racing
The Insidexpress
  • Business
  • Lifestyle
    • Fashion
    • Beauty
    • Home Decor
    • Home
    • Interior Design
    • Foods & Culinary
    • Dating & Relationships
    • Health
    • Pets & Animals
    • Spirituality
    • Sports & Athletics
  • Entertainment
    • Celebrities
    • Gaming
    • Movies
    • Music
    • TV
  • Financial
    • Loans
    • Insurance
    • Stocks
  • Industrial
    • Auto & Motor
    • Career
    • Education
    • CBD
    • Construction
    • Real Estate
    • eCommerce
    • Legal
    • Essay Writing
    • Gambling
    • Vaping
  • Technology
    • Digital Marketing
    • SEO
    • Cryptocurrency
    • Software
    • Metaverse
    • NFT
    • Web Design
    • WordPress
  • Travel
  • News
    • Basketball
    • Golf
    • Horse Racing
  • Health
  • Lifestyle

What Are the Best Vitamins for Eye Health?

  • January 21, 2021
  • 2 minute read
What Are the Best Vitamins for Eye Health?
Total
0
Shares
0
0
0
0
0
0
0
Table of Contents
  1. Vitamin E
  2. Vitamin C
  3. Vitamin A
  4. Various B Vitamins
  5. Niacin
  6. Lutein and Zeaxanthin
  7. Take These Vitamins for Eye Health

What Are the Best Vitamins for Eye Health?

An estimated 12 million adults in the US over 40 have some type of vision impairment. Eye damage can get worse as we get older, but regular eye exams and ingesting the right nutrients can help.

If your diet is lacking in the right types of vitamins, you may want to consider taking supplements. There are many vitamins for eye health that can keep your vision strong for years to come. Learn what they are and start protecting your eyes today.

Vitamin E

This vitamin is an antioxidant. Due to its ability to neutralize oxidation, it may help protect parts of the eye against conditions such as cataracts.

Vitamin E may even help those with macular degeneration.

Vitamin C

Also called ascorbic acid, vitamin C is another powerful antioxidant, which is beneficial to our eyes. Vitamin C is a necessary component of collagen production, which is also important to our blood vessels, ligaments, tendons, and bones. It can help protect our body from free radical damage and reactive oxygen.

Vitamin C serves many purposes and remains one of the best supplements for eye health. If you want to learn more about this powerful vitamin, take a look at what it can do for the body.

Vitamin A

This vitamin is a part of rhodopsin, which is a protein that allows us to see better in low light. Rhodopsin takes in light in the retinal receptors and is considered vital to your vision. It also retains retina health and helps to prevent macular degeneration, making it important for aging eyes. 

We can get vitamin A in our diet through dairy products, fish, carrots, broccoli, and cantaloupe, to name a few. If you’re not getting enough vitamin A in your diet, taking a supplement can help.

Various B Vitamins

Vitamins B12, B9, and B6 also play a part in eye health. Researchers have found that B12 can lower homocysteine. High homocysteine levels can increase the risk of macular degeneration, making B12 one of the many vitamins and minerals you should use.

When used in combination with other vitamins, like vitamin B6 and B9, vitamin B12 may help reduce the risk of age-related macular degeneration.

Niacin

Niacin (vitamin B3) is yet another antioxidant that may help prevent glaucoma, as lower niacin levels were connected to NTG (normal tension glaucoma). However, more studies are needed.

Lutein and Zeaxanthin

Many eye supplements on the market have a combination of lutein and zeaxanthin. These are carotenoids, pigments that will give fruits and veggies an orange, yellow, or reddish color.

These antioxidants protect your eyes against free radicals and also increase glutathione levels (another important antioxidant).

Take These Vitamins for Eye Health

Many of us don’t get enough vitamins in our diet, making vitamin supplements a good alternative. However, before you take any of these vitamins for eye health, make sure to get an eye exam and talk to your doctor first. Once they give you the all-clear, try some of these vitamins and protect your vision well into your older years.

Be sure to check out the other categories on our website for more on health, lifestyle tips, and much more!



The Insidexpress is now on Telegram and Google News. Join us on Telegram and Google News, and stay updated.
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Share 0
Share 0
Share 0
Share 0
Related Topics
  • cataract
  • Eye
  • eye care
  • Lifestyle
  • lutein
  • niacin
  • Vitamin A
  • vitamin b3
  • Vitamin C
  • Vitamin E
  • Vitamin Supplements
  • Vitamins
  • zeaxanthin
Connan Manafi

You May Also Like
How Does Theater Help Express One’s Creativity?
View Article
  • 4 min
  • Lifestyle

How Does Theater Help Express One’s Creativity?

  • January 22, 2023
How to Manage Anxiety-Related Disorder Through Games
View Article
  • 4 min
  • Health
  • Lifestyle

How to Manage Anxiety-Related Disorder Through Games

  • January 22, 2023
Popular National Park Hotel Getting A Facelift – What You Can Expect
View Article
  • 4 min
  • Lifestyle
  • Travel

Popular National Park Hotel Getting A Facelift – What You Can Expect

  • January 22, 2023
How Often Do You Need to Clean Solar Panels?
View Article
  • 4 min
  • Home
  • Lifestyle

How Often Do You Need to Clean Solar Panels?

  • January 22, 2023
View Article
  • 4 min
  • Health
  • Lifestyle

How to Pick Cosmetic Surgery Clinics: Everything You Need to Know

  • January 18, 2023
View Article
  • 2 min
  • Lifestyle

How To Settle Down And Start A Comfortable Life In Tennessee

  • January 18, 2023
View Article
  • 2 min
  • Health
  • Lifestyle

How Do I Choose the Best Plastic Surgeon in My Local Area?

  • January 17, 2023
View Article
  • 4 min
  • Health
  • Lifestyle

Feeling Unattractive After Having a Baby? Here’s What to Do

  • January 17, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Top Web Hosting

  1. Siteground
  2. Bluehost
  3. Namecheap
  4. Dreamhost
  5. Cloudways
  6. InterServer

Top Website Builders

  1. Wix
  2. Ucraft
  3. Strikingly
  4. Site123
  5. Webnode

Top SEO Tools

  1. SEMrush

Top Marketing Tools

  1. ActiveCampaign
  2. Aweber
  3. GetResponse
  4. Moosend
  5. Pabbly
  6. Fiverr
  7. ClickFunnels
Featured Articles
  • Technology’s Impact on Business Growth
    Technology’s Impact on Business Growth
    • 3 min
  • A Useful Guide to Choosing the Right Gooseneck Trailer for Your Business
    • 5 min
  • How To Find A Good Bullion Dealer?
    • 3 min
About Insidexpress

The Insidexpress is a centralized magazine for Business, Lifestyle, Fashion, Beauty, Entertainment, Culture, Living, Travel, Health, How-To, Technology, World News & more.

Things you might like
  • Although the owner of gambling sites is not on gamstop UK www.newonline-casinos.co.uk, his sites are successful and attract players. They have many slot machines and live sections; you can enjoy bonuses, especially free spins for new and popular slot online
  • List of non uk casinos accepting uk players newukcasino.uk
  • Best bonuses at european casinos that accept uk players with big wins
  • Visit Best CSGO Gambling to gather the latest gambling guides.
  • We have the best-reviewed crypto casinos at CryptoCasinos.com
Recent Posts
  • Skin Care: 4 Things You Can Do to Keep Your Face Looking Younger 1
    Skin Care: 4 Things You Can Do to Keep Your Face Looking Younger
    • 25.01.23
    • 3 min
  • What Are the Different Types of Facelifts That Are Performed Today? 2
    What Are the Different Types of Facelifts That Are Performed Today?
    • 25.01.23
    • 3 min
  • 4 Things You Need to Know About Crypto Referral Codes 3
    4 Things You Need to Know About Crypto Referral Codes
    • 23.01.23
    • 3 min
  • A quick guide to buying a new car 4
    A quick guide to buying a new car
    • 23.01.23
    • 3 min
The Insidexpress
  • Home
  • Contact Us

Input your search keywords and press Enter.

Go to mobile version