We all know that water is the best source of fluid for the body. Despite this, 78 percent of Americans don’t drink anywhere near the recommended healthy amount of water per day.
Many people claim that they forget or are too busy. Disliking the taste of water emerged as another possible reason, with 43 percent preferring to stay healthy drinking water from a bottle. But with new advances in home filtration systems and clean water products, US homes can now access great-tasting, healthy water from every tap.
So, what are the health benefits of filling your cup with this clean water? Let’s take a look!
1. Boosts Brain Function and Mood
With this hard water filter in your home, you’ll be able to enjoy the many health benefits of drinking clean water. One of which is the huge boost that water offers for your brain function and mood.
Water plays a key role in the production of hormones and neurotransmitters. Not drinking enough water can affect your brain structure and function, resulting in problems with thinking and reasoning. Even mild dehydration can impair your mood and concentration levels. For example, research shows that as little as 1.6 percent fluid loss is harmful to working memory and increases anxiety and fatigue.
2. Supports Digestion and Waste Removal
All of your body needs water to work well, but water is especially vital for the optimal functioning of your digestive system. Drinking a healthy amount of water per day aids digestion, avoids constipation, and stops your stomach from becoming too acidic. In turn, this helps you avoid heartburn and stomach ulcers.
What’s more, drinking plenty of water is essential for good kidney health. Your kidneys are responsible for regulating the amount of fluid in your body. Clean water helps make minerals and nutrients more accessible to the body by dissolving them. It also helps the kidneys by facilitating the waste removal process. All this, in turn, stops waste products and excess fluid from building up inside the body.
3. Lubricates and Protects Your Musculoskeletal System
The cartilage found in your joints and the disks of your spine contains around 80 percent water. Continuous dehydration from not drinking enough water can reduce the shock-absorbing ability of this cartilage, leading to joint pain and an increased chance of injury.
Getting the right amount of healthy drinking water each day helps lubricate and protect your musculoskeletal system. This water then reinforces your body’s ability to withstand pressure, sudden movements, and continuous activity.
The Top Three Benefits of Drinking Healthy Water
As these healthy water benefits show, there are plenty of reasons to ensure you get the recommended eight to 10 cups of water every day.
But these three top reasons are far from the only big motives for ensuring you get a healthy amount of water per day. Water also regulates your airways, body temperature, and blood pressure, as well as many other functions. As such, drinking water is just about the best thing you can do for every part of your body!
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