Everyone is lucky when they have a happy family. But, what if a familial surrounding is leading to a toxic and unstable life? A familial atmosphere needs to bring happiness and balance to our lives.
However, sometimes there may come chaotic situations where you are unable to deal with your family. If this happens, you can seek professional help to receive family therapy. Family therapy will aid incredibly in bringing your family life in control.
What does family therapy do?
Family therapy consists of psychotherapy sessions that especially assist in getting family members closer to one another. A family counselor will also help to overcome existing obstacles. For example, if a mother and a child do not get along in a family, the therapy’s primary goal will be to avoid this issue.
Why do you need to Opt for family therapy?
There can be several reasons why you need to opt for family therapy. In some cases, there can be an incredible emergence to find a family counselor.
How can a family therapist help
- Bullying between family members
- Substance abuse (Addiction)
- Alcoholism
- Mental illness among one of the family member
- Financial problems
- Academic issues (School problems)
- Siblings rivalry
- Children with behavioral issues
- Death in the family
- Divorce
- Custody of children
Why do you need family therapy?
If you are experiencing the below issue, unquestionably, family therapy is the best option to consider.
Bullying
Bullying does not only happen in school and among young adults. Often, between family members, this issue can arise. For example, if a husband is always trying to denigrate his wife because she is not earning for the house.
Another example can be if a husband is continuously bullying his children into doing absurd things like drinking water from the toilet. Then, there is an emergence to seek professional help from family therapy.
Additionally, this kind of behavior can be incredibly terrifying for family members. Sometimes, this behavioral pattern can occur for many reasons. For example, if the husband comes from a strict patriarchal family or is addicted to illicit substances.
Signs of violence or abuse
Undoubtedly, violence among family members is unacceptable. Whether it is the husband who is hitting on his wife or the mother who is being violent with her children, immediate action is mandatory to stop such abusive behavior. It is where family therapy can be of excellent help.
Significant breakdown in communication between family members
Often there comes a time when family members no longer have time to or don’t know how to communicate with each other which is vital for healthy relationships.
The reasons behind no communication can be several, such as:
- Stress
- Busy with work
- Infidelity
- Unable to cope with young children’s mindset
- Lack of interest
- Different mindset
- Substance abuse
- Not anymore feeling love or care for others.
Fortunately, a family counselor can help overcome the above problems efficiently.
The family had a traumatic experience.
In rare cases, a complete family can go through a traumatic experience. For example, if the whole family has been a victim of a kidnapping, robbery, witnessing a murder, someone in the family member has been raped or survived a plane crash. Then, it can indeed be challenging to cope with everyday life usually. Family therapy can help when such situations arise.
Benefits of family therapy
There are several benefits that family therapy sessions can bring to your familial life. A family counselor ensures work on a family’s problems using the adequate method in a safe environment.
The benefits include below:
- Enhances communication between family members
- Put a stop to toxic patriarchy or matriarchy leading the family
- Provides profound empathy among family members
- Bringing adults and children’s mindset on almost the same line
- Reduces anger
- Creating honesty and trust
- Family members become more supportive
- Help to forgive
- Defining someone’s role within the family
Types of family counseling
There are several types of family counseling, depending on your preferences.
Find below the types of family counseling.
- Functional family therapy
- Multisystemic therapy
- Transgenerational
- Brief strategic family therapy
- Structural therapy
Ending Thoughts
Sometimes, as you may deduce, life leaves you with no other option than to quit or rebuild. If you wish to have a happy family life, you need to opt for family therapy to help re-boost and make your family members learn how to live within a family.
Whether someone is having difficulty communicating, someone is violent, or someone has been through a traumatic experience among your family member, you need not be discouraged. You can still get things back to normal through family therapy.
