Age and sexual performance anxiety tend to go hand in hand. For every decade of life, men experience a ten percent chance of having mild to moderate sexual performance issues.
How can you fight from being another statistic? Let’s talk about some common triggers of sexual performance anxiety, and how to get over performance anxiety. Doctors and other researchers have found many breakthroughs in recent years with performance anxiety treatment.
You don’t want to miss out on the fruit of their labor, so keep reading to find out how to kill that anxiety for good!
Some Causes for Sexual Performance Anxiety
It isn’t just getting older that contributes to erectile dysfunction (ED) or pre-ejaculation (PE). In the course of aging, we become even more susceptible to certain diseases or disorders. We often take medicines for these disorders that have something to do with blood pressure or our nervous system.
Medicines are becoming a more and more significant cause of ED and PE as time goes on. Some, like finasteride, are used for a number of things, including hair loss.
Finasteride treats non-cancerous prostate enlargement and hair loss. It also makes a man five times more susceptible to erectile dysfunction.
Other causes than physical injury or disease and treatment include:
- Poor communication with partner
- Depression
- Anxiety
- Stress
- Fatigue
- Smoking
- Alcoholism
- Drug abuse
- Environmental pollution
With so many common factors included in the list besides common problems like heart disease and diabetes, it may seem hopeless.
We’re here to tell you not to give up, and there are things you can do. Especially if performance anxiety is due to lack of experience, a new relationship, self-image, or relationship problems.
How to Overcome Performance Anxiety
A lot of men are simply worried if the plumbing works the way it should. A simple first step is to try it solo a few times to prove that everything is as it should be. If you’re having problems at this stage on a repeated basis, it might be time to get some external help.
Another step is to reduce stress such as improving work-life balance and taking a healthier approach to your life in diet and exercise. This will help you to turn your attitude around, and even help any self-image problems you might be facing.
Focusing on your partner’s pleasure sounds like it would just mount more pressure onto an already stressful situation. However, if you’re too busy being in the moment than thinking about the end of the journey you can have a great ride on the way. If things aren’t going the way you plan, there are also solutions like Alpha Male Plus to help you get back on track.
Using condoms, or thicker ones, in conjunction with sexual training and sexual performance enhancers can make all the difference.
As always, if depression is part of the root cause, it’s important to get professional help.
You’re Getting the Thrust of It Now
It’s normal to have sexual performance anxiety for a variety of reasons, and know that you aren’t alone. Keep it chill, do what you can to make healthy choices, and don’t be afraid to talk it out. Lastly, don’t feel like less of a man because you decide to get your hands on some performance-enhancing tools.
Follow this advice and you’ll be well on your way to overcoming your performance anxieties.
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