Coffee is a very popular beverage that is consumed in all parts of the world. Who doesn’t love the great taste and strong aroma of coffee in the morning? Freshly ground coffee is the secret to a delicious quality cup of coffee. From fresh fruit to roasted beans to ground coffee, this beverage offers its consumers a wide range of health benefits. It’s no doubt that coffee was first described as medicine and science-backed it up. Nowadays, awareness of the importance of a healthy lifestyle is on the rise.
What’s more is that after you buy coffee ground, you can enjoy your daily intake and later turn waste coffee grounds into valuable commodities for your garden.
How much coffee is too much?
Lots of people wonder if it’s really possible to drink too much coffee. The truth is that there is no conclusive answer to the question of whether it’s possible to drink too much coffee. The main reason for this is that we all have different caffeine tolerance levels. However, as a general rule of thumb, we should only take a maximum of about four cups to enjoy optimum health benefits.
The only time you should lower your coffee intake is when you start experiencing side effects such as heart arrhythmia, high blood pressure, panic disorders, anxiety, etc.
Health benefits of coffee
Over the years since its discovery, there have been thousands of studies on the health benefits of coffee. What do you know about the amazing health benefits of coffee? We’ll give you a list of some of these benefits:
It’s packed with antioxidants
Coffee contains lots of antioxidants which are very important in the human body. These protect cells against oxidation by toxic chemicals. They also protect our cells from inflammation that may result from arthritis, atherosclerosis, and cancer. Most of the antioxidants are developed during the roasting process.
In addition to antioxidants, coffee also contains small amounts of minerals such as magnesium, vitamin B, and potassium.
It’s good for our mental health
Apart from tasting delicious, coffee also boosts our mood by enhancing the brain’s ability to handle all neurodegenerative conditions. For example, if you consume coffee more regularly, you are less likely to suffer from Alzheimer’s disease, Parkinson’s disease, and dementia.
How this happens is that coffee increases our metabolic function which gives a major boost to the functioning of the brain.
Coffee also functions as a stimulant. It causes alertness, improved memory, energy, and vigilance. As a result, consuming coffee significantly decreases incidences of depression.
It’s linked to a longer life
Overall, people who drink two or three cups of coffee daily have reduced chances of dying from certain illnesses compared to people who don’t drink coffee. This is clear that coffee is synonymous with boosting the quality of life hence a healthier life.
Coffee drinkers show signs of having healthier circulatory systems as well as a lower risk of inflammation. Drinking coffee is inversely associated with all causes of mortality irrespective of age, gender, weight, and smoking/ alcohol drinking status.
Exfoliates skin, reduces the appearance of cellulite, and promotes hair growth
Coffee helps with increased blood flow which is very important to how we look and how healthy our hair looks.
Other benefits are not linked to direct intake of coffee but to the byproducts of used coffee grounds. The coarse particles may be used as an exfoliating agent to help remove dead cells and other types of dirt from the skin and scalp. Applying caffeine to the head accelerates hair growth.
Lastly, caffeine helps reduce the appearance of cellulite by breaking down fat deposits in the affected areas.
These are all great reasons why you should enjoy fresh coffee grounds every day. Next time you want to do something healthy for your mind and soul, think of something as simple as enjoying a cup of coffee. Keep in mind that the freshness of the coffee is directly proportional to the benefits reaped.
We hope that this article inspires you to always treasure your daily cup of coffee not only for its medicinal properties but also for its environmental importance. With the popularity and rise in coffee consumption, there are lots of wastes produced and most people discard these byproducts. Remember to recycle these so that you can keep enjoying your favorite beverage without any guilt.
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