A good night’s sleep is magical. Affecting everything from our social interactions to our immune system, sleep is just as important as healthy food and exercise.
So, when you have a tough time getting your eight hours, it’s tempting to turn to CBD for a good night’s rest. This helpful product has been proven to help users feel drowsy when they need to—but what’s the right CBD dosage for sleep? The answer depends on a number of factors, so read on to learn more.
The Best CBD Dosage by Weight for Sleep
In general, the recommended CBD for sleep dosage is 1-6 mg for every 10 lbs. of body weight.
This offers most people a nice starting range: for example, someone weighing 150 lbs. could take 15-90 mg each day, depending on their tolerance level, sleep needs, and other factors.
It’s a good idea to start on the low end of your personal scale, especially if this is your first time trying CBD. From there, you can work your way up to a dose that feels right for your needs.
Be sure to measure your dose with care: with options from gummies to capsules to drops to creams, it can be hard to understand where to start. When starting out, it’s also a good idea to measure your dose carefully. For most, measured products from a brand like Betoken CBD will help you understand the included dosage with ease.
Additional Factors That Influence Your CBD Dosage for Sleep
Though weight is the primary factor that affects your dosage, there are a few additional factors to keep in mind. Often, your gender, age, tolerance, and physical fitness level can play a minor role as well. For this reason, you should play around with your dosage to find what works best for you.
Can You Overdose With Too Much CBD for Sleep?
Because hemp products have been prohibited for so long, there is no research on certain effects of CBD, including the potential CBD overdoses.
However, CBD is not widely considered lethal, as the “toxic” dose is a whopping 20,000 mg—requiring an ingestion of multiple bottles’ worth. Furthermore, there are no human deaths attributed to pure CBD. For most people, the worst that will happen from a larger dose is mild discomfort.
What If My CBD Dosage Doesn’t Help Me Sleep?
One aspect of CBD that continues to perplex researchers is the fact that it can have either a calming or stimulating effect. Some people find that the right CBD dosage for sleep issues like insomnia can help them relax at bedtime, while others find that CBD wakes them up.
However, some of this may be attributed to the dosage. One study found that people who took larger doses of CBD spent more time sleeping than those who took smaller doses.
This idea is backed by additional research: people given a low dose of CBD—15 mg per day or less—reported feeling stimulated, not drowsy.
In other words, if you find that starting at the low end of your personal range makes you more alert, try upping your dosage to see if the additional CBD prompts sleepiness instead.
Find the Perfect CBD Dosage for Your Needs
Though the process may require a little experimentation, finding the perfect CBD dosage for sleep shouldn’t be a challenge. Most people find themselves gravitating toward the right dosage naturally over time, so listen to your body and see what works best.
Want more of the tips you need for CBD and beyond? Check out our other posts for more insights.
