Table of Contents
- Morning Exercise
- Afternoon Exercise
- Evening Excercise
The importance of workout can be observed in ancient Greeks’ history, where the greek soldiers trained for hours to improve their military skills and maintain their body shape. Previously, no scientific research was conducted to identify which time of the day is best to carry out the workout. However, with the advancement in scientific field researches was conducted, which shows that working out at different times of the day has its own perks. Below we are going to explain in detail the various health benefits of exercising in the morning, afternoon, and evening.
People around the world mostly prefer to work out early in the morning. It is because:
When you exercise in the bright daylight, it helps in releasing the melatonin. It is a hormone that is responsible for providing a good night’s sleep. When you sweat heavily when performing an intense workout in the morning, it leads to melatonin release, which prevents you from staying awake at night. Also, the research conducted by the Vascular Health Risk Management revealed the early morning workout results in better sleep as compared to workout in the afternoon or at night.
Morning exercise leads to the burning of adrenaline, which is a stress-fueled hormone. This particular hormone is responsible for our fight or flight response. Less adrenaline makes us feel better and also promotes the production of endorphins, which ease the pain and produce a sense of well-being. Thus, you feel more productive and calmer the entire day.
Research conducted has shown that people who were suffering from high blood pressure were asked to perform exercise daily in the morning. The results showed a significant decrease in blood pressure. Also, people doing treadmill at 7 am have reduced their blood pressure overnight as compared to doing in the afternoon or the evening.
Another study published in the Journal of Obesity showed that morning exercise assists in losing more weight as compared to afternoon or evening exercise.
If you want to increase your running speed or wish to lift more heavyweight, then you can achieve your goals if you perform in the afternoon. Why? Because your metabolism is in full gear. In the afternoon, the hormone levels of cortisol and testosterone help the muscles to generate more energy efficiently. Thus, increased body temperature results in increased strength. The body’s carbohydrates are digested and metabolized, providing the strength the body needs to perform vigorous activity.
Those who find it hard to get out the bed early in the morning, afternoon sweat is best for them. The main reason behind it is that every person’s circadian rhythm and hormone levels, like melatonin and cortisol, are different. So, you will enjoy doing exercising more in the afternoon and feel more energetic.
Some people have not lost their energy and capacity to perform a vigorous activity at the end of the day and they prefer to wear workout tank top. In fact, you will get the same benefits as exercising in the day or get even a few new ones.
It is stated that working out during evening consume less oxygen as compared to doing at other time of the day. Less oxygen consumption means lower heart rate, which makes the exercise less intense. Your body becomes more energy efficient at night, which means you can run a few more laps or do a few more sets.
It is known that exercise is a great stress reliever and reduces anxiety. Anxiety can worsen the sleeping troubles or insomnia, so exercising at the end of the day helps in sleeping better. However, avoid working out close to bedtime because it will make it difficult to fall asleep.
Ending the day with a relaxing exercise, like yoga, is the best way to have a combined relaxing, meditative exercise with a more energetic workout earlier in the day.
With stretching, yoga normally entails deep breathing exercises that could alter brain activity to stimulate a relaxation response and a peaceful state of mind.
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