It takes time to build muscle, but it shouldn’t take too long. If you are in the gym consistently and you are not seeing results, something’s off. Is there a way to prevent this AND grow muscles faster?
There is a way with SARMs. What are SARMS and how can they help? Keep reading to find out and learn a few tips to grow muscle faster.
What Are SARMS?
SARMS (Selective Androgen Receptor Modulators) have comparable anabolic properties to steroids — without the steroids. It binds to androgen receptors in the body.
The benefits of SARMS is that this binding increases muscle growth potential. If you do not know where to start or purchase the product, s4 SARM is a great option.
1. Focus on Nutrition (Especially Post-Workout)
SARMS or BCAAs can only do so much when you work out and expect muscle growth. You will not see much results if you use these aids without focusing on the types of food you eat, especially after you work out. It’s best to eat a combination of protein and carbs while limiting fat intake post-workout.
2. Get Your Right Ratio of Macros
Calories are good, but knowing the macros of those calories is better. You want to know the ratio of fats (aim to consume unsaturated fats), proteins, and carbs you need to build muscle, limit fat gain, and have energy. You can use a calculator to find out your macros.
3. Increase Your Protein
The last thing you want to do is eat some meat or other high-protein sources without knowing how much protein you consume a day. At minimum, you should be consuming 20g of protein a day.
For muscle building, aim for 0.5 to 0.9 grams of per pound of lean bodyweight you want. If you have trouble getting your protein in, protein supplements will help.
4. Increase Weights
If you want to see quick results, you need to challenge yourself and your muscles. Increasing your weights slowly is the best way to go about it when you want to prevent injury.
You can increase the weights you use as well as the number of reps or sets at least every week to prevent hitting a plate. You need to lift more if you can lift several reps without struggling.
5. Rest and Recover
You cannot grow muscle as well without proper rest. Muscle growth grows between workouts, not during them, so remember to take an off day or two in the area you did. Do not overtrain.
Muscles need time to recover to grow. You can do light cardio on your rest days.
Build Muscles and See Quicker Results
It is more than possible to build amazing muscles by working out and eating the right diet, with the right nutrition. However, there are a lot of people that need help growing muscles, more so when they want to see quicker results.
What are SARMS? They can help you reach your muscle growth dreams faster whether you want to lean out or body build.
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