The latest and greatest tooth replacement solution is healthy eating.
Did you know that daily brushing and flossing are not enough to keep your teeth at their healthiest? What you eat is as important when it comes to your dental hygiene.
There are so many benefits to incorporating these five foods for teeth health into your diet. If you are worried about the state of your smile, keep reading for the secrets to beautiful and healthy teeth.
1. Raw Vegetables
Raw vegetables such as carrots, celery, and broccoli provide great oral health benefits. These vegetables are excellent sources of vitamins and minerals, which help to promote healthy teeth and gums.
Additionally, they are abrasive and hard, which helps remove plaque and bacteria from teeth. Not only are raw vegetables a delicious and healthy snack, but they also provide many benefits to your oral health.
2. Crunchy Fruits
Eating fruits to keep your teeth healthy is a great choice. Apples can also help to clean the teeth between flossing or brushing. Pears give an extra dose of vitamin C to help fight cavities and strengthen teeth.
Strawberries are loaded with malic acid and vitamin C, which act as natural whitening agents and can leave your teeth looking brighter. Additionally, oranges are rich in minerals, like calcium and phosphorus, which help to strengthen the enamel of the teeth.
Crunchy fruits are a combination of dried fruits, nuts, and grains and are a great snack for teeth health. They are low in sugar content and contain vitamins and minerals that are good for oral health and prevent gum disease.
3. Unprocessed Dairy Products
Unprocessed dairy products are essential for oral health. Calcium and phosphorus in unprocessed dairy products help to strengthen and protect tooth enamel.
Cheese is also low in acid and high in calcium and phosphates. This acts like a natural remineralization gel, which remineralizes the tooth enamel and makes it more resistant to acid attacks. Plain yogurt also contains minerals, such as calcium and phosphorus, which can help to build strong teeth.
4. Nuts and Seeds
Nuts and seeds are filled with vital vitamins and minerals. They are a great way to promote strong teeth and healthy gums and even aid in the prevention of cavities. They are also high in fiber, which helps to scrub plaque away from the tooth surfaces.
Almonds are a great source of calcium and help to keep teeth and bones strong. Walnuts are a source of phosphorus, which helps with teeth’s structure. Sunflower seeds are a source of vitamin E and zinc, which help to keep gums healthy.
5. Lean Protein Sources
Lean protein is a great start, as it helps to strengthen your teeth and gums, which is important for oral hygiene. Fish, such as tuna and salmon, is a great way to get your fill of lean protein. Grass-fed beef and skinless chicken breasts are also great sources.
You can also get your protein from eggs, dairy, and even nuts like almonds and walnuts. Whole grains such as quinoa and farro are excellent sources of complex carbohydrates and minerals.
Include in Your Diet These Foods for Teeth Health
Eating nutritious foods is the key to keeping your teeth healthy for a lifetime. Remember to eat these foods for teeth health and schedule regular dental visits to maintain that healthy, pearly white smile. Visit your local dental provider today and start your journey to better oral health!
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