49.3% of American’s say they’re trying to lose weight, are you one of them?
Whether it’s fasting, eating clean, the 5:2, or keto, there are plenty of different things to try. But if you regain the weight as soon as you return to a regular diet, MCT oil may be the thing you’ve been looking for.
With MCT oil, you can continue eating your favorite foods (just less of them) and see the pounds drop off. No shocking weight gain when you even look at a hamburger.
Read on to learn how to use MCT oil for weight loss.
What Is MCT Oil?
MCT stands for medium-chain triglycerides, and it’s fat extracted from coconut. MCT oil is made of smaller molecules than most fats you eat (long-chain triglycerides (LCT)). Due to its size, MCT is easier to digest and absorbs into the blood stream quickly.
MCT can then be used for energy.
MCT oil is becoming more popular by the day because it has a range of health benefits; the main cause for excitement being its potential to aid weight loss. But MCT oil may also help with energy, cholesterol levels, certain diseases, infections, blood sugar, and heart health.
How Does MCT Oil Aid Weight Loss?
There is lots of research underway about the potential of MCT oil for weight loss, but there are a few things we know so far.
First, MCT oil contains 10% less calories than other types of fat. Second, MCT oil promotes the release of peptide YY and leptin hormones; these help you feel full and therefore less likely to overeat.
Third, studies show that people that consume MCT oil actually lose more inches from their waist circumference. Abdominal fat is more dangerous than other types of fat; so this shows promise for both waistlines and life expectancy.
Finally, MCT can be converted to ketones and help you stay in the fat burning state if you’re following a ketogenic diet.
Which Are the Best MCT Oil Products?
As the MCT market has exploded, so has the number of low quality MCT oils. You should shop around for a high-quality MCT oil if you want to reach your goal weight.
Try looking for MCT oils that contain other helpful compounds. For example, CBD in MCT oil may help with other ailments such as chronic pain, depression, and skin conditions.
By combining CBD and MCT, you can ease the difficulty of losing weight. The benefits of both compounds work together for maximum effect. If you’re interested in the benefit of CBD and MCT, you can check it out here.
That’s How to Use MCT Oil for Weight Loss
That’s the down low on how to use MCT oil for weight loss. If you’re still waiting for those stubborn pounds to disappear, this may be the answer. Combining CBD and MCT could help you be healthy and slim in no time.
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